oh man i love baked …
oh man i love baked tostitos scoops. i always have them with melted kraft fat free cheese, i add like 2 slices which is 10 grams of protein plus I add a bit of skim milk to liquify the cheese in the microwave. that with extra lean ground beef and oh man oh man i want nachos now

I love the user …
I love the user name and the fact that it fits, especially here! What NON-SENSE for people to say “No because he is still growing” –No shit, Sherman! That is the BEST time to train the body. Let the kid get some muscle and some discipline so he will grow up to be a man, and not a flippin’ girlie-man like so many teen-”angels” today…….Bless you!

Derrrr, people …
Derrrr, people continue to “grow” until they are about 21 (in the context you mean) of course growth continues throughout life….so there is no problem starting training. I started when I was five because my uncle was a professional wrestler.

OR you can just …
OR you can just have 100g of Beef, toss on a side of potatoes and canned veggies and its a high protein, low fat high carbohydrate meal with 30g of protein thats what i do anywho. But this looks delicious I’ll make it if I can be bothered to cook it :L

i like how these …
i like how these guys look normal and arent all roided to and are natural looking

Draining the water …
Draining the water with beef grease into the sink is the fastest way to cog your drain pipe. I learn that myself.

discosting!!!!! oh …
discosting!!!!! oh my god lee!!
I can’t eat it!
it’s to much for me!

holy that …
holy that looks tasty

yes he can, growth …
yes he can, growth stunting is the biggest myth in bodybuilding!

dude your still …
dude your still growing when you 21, so you shouldn’t workout then ..?

he can workout as …
he can workout as far as maybe body weight exercises and cadio, but its too early for him to do weigh training because he is still growing.

my nephew is 11 can …
my nephew is 11 can he start working out or is it unhealthy for him?

Haha, I love it how …
Haha, I love it how big body builders like yourself are cooking long nice protein meals.

But yeah. Looks deliscious, I’m gonna try it some time =P

Thanks for the info.

I wouldn’t be …
I wouldn’t be asking ,but from the top of my head I can guess that this meal other than protein rich will offer U absolutley nothing for your muscle growth Looks tasty anyways

Well it sure has a …
Well it sure has a lot of protein in it but protein is only 1 out of lets say 10 things that U need to actually trigger essential processes in your body so that an actual muscle can be built. Just the name the few questions U should be asking about a meal: What kind of essential fatty acids are there? what kind of carbs (GI value for main carb source?),what is the balance between all the different fat types and what is the balance in the rest of macro-nutricients?

It may not sound …
It may not sound very healthy or like a “muscle building” food…but in retrospect, it is….he has a lot of lean protein in there, the chips are eh, but they are not the worst in the world, they are baked and naturally have less fat….the vegatables, well u cant go wrong with them…and he has low fat cheese (or was it non-fat)….its pretty healthy…

well its better …
well its better than regular and good for bulking up

Lee the recipy is …
Lee the recipy is nice, but it is not a muscle building meal :/ , can you please explain why do you belive this meal is suited for building muscle tissue?

i can smell it from …
i can smell it from here! : P

an alternate is …
an alternate is turkey bacon if you can find some

nice
nice

those look so good. …
those look so good…

goood thing is when …
goood thing is when stand from front its easy to see your abs when they tensed so your abs full of muscle.

I agree, I don’t …
I agree, I don’t have a small wasp thin waist, even when I’m dieted down for competition my mid-section is still pretty big compared to most competitors my size. My waist is 34 inches and my chest is 50 so there is a 16 inch difference which still isn’t too bad.

It’s the same thing …
It’s the same thing as regular bacon, except made with chicken.