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	<title>Comments on: Tasty Muscle Building Meal Recipes &#8211; Low Fat Nachos</title>
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	<link>http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/</link>
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		<title>By: schoolingFOOLS</title>
		<link>http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/comment-page-1/#comment-970</link>
		<dc:creator>schoolingFOOLS</dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:20:17 +0000</pubDate>
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		<description>&lt;b&gt;yes he can, growth ...&lt;/b&gt; &lt;br&gt; yes he can, growth stunting is the biggest myth in bodybuilding!</description>
		<content:encoded><![CDATA[<p><b>yes he can, growth &#8230;</b> <br /> yes he can, growth stunting is the biggest myth in bodybuilding!</p>
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		<title>By: schoolingFOOLS</title>
		<link>http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/comment-page-1/#comment-971</link>
		<dc:creator>schoolingFOOLS</dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:20:17 +0000</pubDate>
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		<description>&lt;b&gt;dude your still ...&lt;/b&gt; &lt;br&gt; dude your still growing when you 21, so you shouldn&#039;t workout then ..?</description>
		<content:encoded><![CDATA[<p><b>dude your still &#8230;</b> <br /> dude your still growing when you 21, so you shouldn&#8217;t workout then ..?</p>
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		<title>By: imtheshit111</title>
		<link>http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/comment-page-1/#comment-972</link>
		<dc:creator>imtheshit111</dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:20:17 +0000</pubDate>
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		<description>&lt;b&gt;he can workout as ...&lt;/b&gt; &lt;br&gt; he can workout as far as maybe body weight exercises and cadio, but its too early for him to do weigh training because he is still growing.</description>
		<content:encoded><![CDATA[<p><b>he can workout as &#8230;</b> <br /> he can workout as far as maybe body weight exercises and cadio, but its too early for him to do weigh training because he is still growing.</p>
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		<title>By: d4nk1503</title>
		<link>http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/comment-page-1/#comment-973</link>
		<dc:creator>d4nk1503</dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:20:17 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/#comment-973</guid>
		<description>&lt;b&gt;my nephew is 11 can ...&lt;/b&gt; &lt;br&gt; my nephew is 11 can he start working out or is it unhealthy for him?</description>
		<content:encoded><![CDATA[<p><b>my nephew is 11 can &#8230;</b> <br /> my nephew is 11 can he start working out or is it unhealthy for him?</p>
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		<title>By: suckmybigcockupussy</title>
		<link>http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/comment-page-1/#comment-974</link>
		<dc:creator>suckmybigcockupussy</dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:20:17 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/#comment-974</guid>
		<description>&lt;b&gt;Haha, I love it how ...&lt;/b&gt; &lt;br&gt; Haha, I love it how big body builders like yourself are cooking long nice protein meals. 

But yeah. Looks deliscious, I&#039;m gonna try it some time =P 

Thanks for the info.</description>
		<content:encoded><![CDATA[<p><b>Haha, I love it how &#8230;</b> <br /> Haha, I love it how big body builders like yourself are cooking long nice protein meals. </p>
<p>But yeah. Looks deliscious, I&#8217;m gonna try it some time =P </p>
<p>Thanks for the info.</p>
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		<title>By: SzuwarMrT</title>
		<link>http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/comment-page-1/#comment-975</link>
		<dc:creator>SzuwarMrT</dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:20:17 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/#comment-975</guid>
		<description>&lt;b&gt;I wouldn&#039;t be ...&lt;/b&gt; &lt;br&gt; I wouldn&#039;t be asking ,but from the top of my head I can guess that this meal other than protein rich will offer U absolutley nothing for your muscle growth :(  Looks tasty anyways :)</description>
		<content:encoded><![CDATA[<p><b>I wouldn&#8217;t be &#8230;</b> <br /> I wouldn&#8217;t be asking ,but from the top of my head I can guess that this meal other than protein rich will offer U absolutley nothing for your muscle growth <img src='http://healthblog.dietresourcesenter.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   Looks tasty anyways <img src='http://healthblog.dietresourcesenter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: SzuwarMrT</title>
		<link>http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/comment-page-1/#comment-976</link>
		<dc:creator>SzuwarMrT</dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:20:17 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/#comment-976</guid>
		<description>&lt;b&gt;Well it sure has a ...&lt;/b&gt; &lt;br&gt; Well it sure has a lot of protein in it but protein is only 1 out of lets say 10 things that U need to actually trigger essential processes in your body so that an actual muscle can be built. Just the name the few questions U should be asking about a meal: What kind of essential fatty acids are there? what kind of carbs (GI value for main carb source?),what is the balance between all the different fat types and what is the balance in the rest of macro-nutricients?</description>
		<content:encoded><![CDATA[<p><b>Well it sure has a &#8230;</b> <br /> Well it sure has a lot of protein in it but protein is only 1 out of lets say 10 things that U need to actually trigger essential processes in your body so that an actual muscle can be built. Just the name the few questions U should be asking about a meal: What kind of essential fatty acids are there? what kind of carbs (GI value for main carb source?),what is the balance between all the different fat types and what is the balance in the rest of macro-nutricients?</p>
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		<title>By: goldenshots</title>
		<link>http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/comment-page-1/#comment-977</link>
		<dc:creator>goldenshots</dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:20:17 +0000</pubDate>
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		<description>&lt;b&gt;It may not sound ...&lt;/b&gt; &lt;br&gt; It may not sound very healthy or like a &quot;muscle building&quot; food...but in retrospect, it is....he has a lot of lean protein in there, the chips are eh, but they are not the worst in the world, they are baked and naturally have less fat....the vegatables, well u cant go wrong with them...and he has low fat cheese (or was it non-fat)....its pretty healthy...</description>
		<content:encoded><![CDATA[<p><b>It may not sound &#8230;</b> <br /> It may not sound very healthy or like a &#8220;muscle building&#8221; food&#8230;but in retrospect, it is&#8230;.he has a lot of lean protein in there, the chips are eh, but they are not the worst in the world, they are baked and naturally have less fat&#8230;.the vegatables, well u cant go wrong with them&#8230;and he has low fat cheese (or was it non-fat)&#8230;.its pretty healthy&#8230;</p>
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		<title>By: nojokenygren</title>
		<link>http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/comment-page-1/#comment-978</link>
		<dc:creator>nojokenygren</dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:20:17 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/#comment-978</guid>
		<description>&lt;b&gt;well its better ...&lt;/b&gt; &lt;br&gt; well its better than regular and good for bulking up</description>
		<content:encoded><![CDATA[<p><b>well its better &#8230;</b> <br /> well its better than regular and good for bulking up</p>
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		<title>By: SzuwarMrT</title>
		<link>http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/comment-page-1/#comment-979</link>
		<dc:creator>SzuwarMrT</dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:20:17 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2009/09/14/tasty-muscle-building-meal-recipes-low-fat-nachos/#comment-979</guid>
		<description>&lt;b&gt;Lee the recipy is ...&lt;/b&gt; &lt;br&gt; Lee the recipy is nice, but it is not a muscle building meal :/ ,  can you please explain why  do you belive this meal is suited for building muscle tissue?</description>
		<content:encoded><![CDATA[<p><b>Lee the recipy is &#8230;</b> <br /> Lee the recipy is nice, but it is not a muscle building meal :/ ,  can you please explain why  do you belive this meal is suited for building muscle tissue?</p>
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