Fish oil and what …
Fish oil and what was the other Oil?

I gotta tell ya, I …
I gotta tell ya, I thought this was going to be one of those vids recommending tons of unneeded supllements or advocating the idea that supplements played HUGE role or are THEE KEY to bodybuilding success. Nope, this was down to earth and right on the money! There are a few supplements that can and do help,…and he nailed all 4 of them. This guy knows what he’s talking about.

U need to provide …
U need to provide your height and weight, also at your high school find a coach and ask if they got a caliper to measure your body fat. Once you provide those numbers I can help u.

Also, stay away …
Also, stay away from creatine because it can have some adverse side effects if your body is not fully developed. (this is what i heard anyway so i don’t take it just to be safe)

Hey ronnie and …
Hey ronnie and cosmic, . if you are just starting out i suggest that you just lift without any supplements at all to get your body used to the stress you’re puttting it through and after a couple weeks start taking a protein shake or mass gainer about 30 minutes after every workout. after a couple weeks on protien you might want to try cell volumizers to enhance your lifting volumizer comes in powder form like protein shakes and should be taken about 15-25minutes before a workout

im 14 too.i want to …
im 14 too.i want to know the same thing as cosmicent1

im 14 and i wanna …
im 14 and i wanna gain muscle mass soo what should i take for my age

hey im 14 and …
hey im 14 and 77.6kgs ( i know its obese) but im strong but i want to know how to lose a my gut while building muscle. thz a bunch

Take protein to …
Take protein to replace some meals during the day or to add protein to your meals with not enough. Take protein after your workout with carbs to lower cortisol levels (stress hormone). Take half a serving of creatine pre workout and half a serving post workout. On non workout days take a full serving on an empty stomach and before weight training make sure you load up on creatine for five days before hand to coat your muscles in it.

hi, i feel dizzy …
hi, i feel dizzy sometimes when performing push ups, is it normal?? thanks

hey man awsome …
hey man awsome video but i dont know if i should get the whey protein or the creatine and how long before your workout do take these supplements

I used to work at a …
I used to work at a GNC when I was in my late teens… Really opened my eyes to the insanity that is the supplement industry.

really? interesting …
really? interesting do you have the inside on this because id really love to check that out as i do take preworkouts supps myself. just on a note with creatine what do you think about the different types of creatine and their effects any extra benefits of the spend or is it best to stick to a plain monohydrate. eg ethyl ester creatine. what do you think in terms of their absorption and how they work which would you recommend regardless of bang for buck.

awesome video. one …
awesome video. one of the very few people who know what they are talking about. i would add that drinking a protein shake in the morning and immediately post work out are the more important times.

You are the first …
You are the first supplement man to actually speak the truth. Muscle building is not done with supplements, it is sped up and aided with certain supplements. The market is such a joke. I shake my head everytime I’m in GNC with all the bull crap they have.

Sean, your info is …
Sean, your info is INVALUABLE! Glad I found your channel !

Thanks Sean, good …
Thanks Sean, good stuff!

N02 has basically …
N02 has basically been debunked and I would not recommend wasting your money on any of those products.

The mocha flavour …
The mocha flavour is amazing too.

Allmax. I don’t pay …
Allmax. I don’t pay too much attention to the specific creatine brands though – I’ve used Prolab, Optimum, AST and others in the past.

The first is Udo’s …
The first is Udo’s oil and the second is fish oil. You can find these at virtually any supplement store.

what creatine mono …
what creatine mono is that you using? in the video..

gnc

pretty …
gnc

pretty expensive

oils, like fish …
oils, like fish oils

you can eat fish and get that essential oil

or you can buy capsule form fish oil called Omega 3…. buy it at walmart,cvs,wallgreens,etc

i didn’t get what …
i didn’t get what the oils were in 4:30 – 4:45 anyone got it? pls let me know thanks! =)