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In this Induction-friendly recipe video, I demonstrate one of the most versatile side dishes or main dishes on the Low Carb lifestyle. From Chinese main meal or accompaniment to an Italian replacement for pasta, this faux rice recipe is versatile to say the least. Note: for the Italian alternative, I would eliminate the Chinese flavorings (Soy Sauce, meat, sesame oil, and egg) in favor of more garlic and Italian seasoning and spices. For Induction, you are limited to 1 cup of Cauliflower per day.
This recipe was developed from the original at Linda’s Low Carb recipe site. (http://genaw.com/lowcarb/fried_rice.html)
Here is the ingredients:
2 TBS Cooking oil
4 slices Bacon
1 Medium Size head of Cauliflower (~2 pounds), grated
2 cloves garlic, minced
4 oz of Ham
1/3 cup soy sauce
1 tsp sesame oil
1 egg, beaten
4 green onions, chopped
Black Pepper to taste
* Heat the oil and bacon in large skillet until bacon is slightly browned.
* Grate Cauliflower in Food Processor
* Add Cauliflower, Ham, and Garlic and cook until the cauliflower begins to stick (internal water is evaporated) and getting browned
* Add Soy Sauce and Sesame Oil, heat for 1-2 minutes
* Drag Cauliflower to half of the pan
* Cook beaten egg until scrambled, and mix with Cauliflower mixture.
* Add Green Onion, and Pepper to taste
* Cook 4-5 more minutes
Makes 6 servings
Link to Linda’s Low Carb Update page:
http://genaw.com/lowcarb/updates6.html
Nutrition Info:
116 Calories; 5g Fat; 9.5g Protein; 9g Carbohydrate; 4g Dietary Fiber; 5g Net Carbs
Per 1/8 recipe: 64 Calories; 5g Fat; 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
Duration : 0:8:9
[youtube XF2uvYsDOqY]
Comments
25 comments so far.
You are welcome. I …
You are welcome. I am glad you like them…
Great Work! These …
Great Work! These videos are very inspiring. Thankyou for doing them.
Finally made it …
Finally made it today. Easy, quick and yummy.
I only use it by …
I only use it by the tsp, so the overcharge is not that bad. I agree though $3 for 6 oz is over-priced.
It really is. I …
It really is. I hope you like it.
Sound delicious; …
Sound delicious; I’m going to try it with a head of yellow cauliflower I can get at my natural foods store.
If you’re serious …
If you’re serious about the sesame seed oil, you have to buy it in bulk from the Korean grocery store. Those tiny bottles from the regular grocery store are overpriced.
You are welcome, …
You are welcome, and I hope you had a great Thanksgiving!
It tastes as good …
It tastes as good as it looks… I hope you like it Steve.
Yep, I just wanted …
Yep, I just wanted to confirm that 26.2 is the length in miles of a marathon. The sweatshirt I was wearing was a souvenir of my running the Des Moines Marathon. Happy Thanksgiving to you as well!
I was such a …
I was such a Chinese food addict before Atkins that I was really missing the flavor and smells of Chinese. This recipe goes a long way to putting down those cravings.
Thanks for watching!
Thanks for watching!
Happy Thanksgiving …
Happy Thanksgiving to you too!
We actually had …
We actually had this very conversation last night at a family Thanksgiving Mexican feast. They hadn’t made it as such, but I agree it could definitely be used for Spanish rice.
It really is, and …
It really is, and simple too (if you have a food processor). 
And to you too…
And to you too…
You are welcome. I …
You are welcome. I agree things like this recipe makes it so much easier.
thanks will try …
thanks will try this one this weekend!
Looks amazing!
…
Looks amazing!
I’ll have to give this a try!
i believe it is the …
i believe it is the length of a marathon…
Happy TG. ps – …
Happy TG. ps – whats 26.2 stand for?
VERY useful recipe, …
VERY useful recipe, thanks!
Videos like this …
Videos like this make me wish smell-a-vision was a reality.
Happy Thanksgiving Kent
nice yum
nice yum
That looks pretty …
That looks pretty good and I’m going to be making it *soon*. Though I think I’ll be kicking up the Asian taste a notch or two with a dash or two each of curry powder & ground ginger.