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Keep in mind that what you want is normal energy. Stay away from herbs or pills because you will be worse off in the long run. Try taking a multivitamin. Any brand will do and you have all the bases covered. If they work, you have not been eating a balanced diet or you have a digestive disorder and you should consult a doctor.
Exercise is the real way to get increased energy and stamina, of the aerobic type. I realize you may not like this answer.
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4 comments so far.
B Vitamins!!! They are the energy vitamins.
References :
Keep in mind that what you want is normal energy. Stay away from herbs or pills because you will be worse off in the long run. Try taking a multivitamin. Any brand will do and you have all the bases covered. If they work, you have not been eating a balanced diet or you have a digestive disorder and you should consult a doctor.
Exercise is the real way to get increased energy and stamina, of the aerobic type. I realize you may not like this answer.
References :
I take Nutrilite Double X. Double X contains a blend of 12 vitamins, 10 minerals, featuring 20 plant concentrates for even broader antioxidant protection and unbeatable health benefits. It also helps unlock natural energy stores.
I order them online at:
https://ts-worsham-express.mychoices.biz
click on healthy body, lifestyle, daily
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If you find out, tell me! I take two No-Doz tablets with my breakfast every morning. If I forget to take them, I just sit and stare at the wall!
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Years of trying EVERYTHING!