Comments on: Nutrient Density is the Key to Good health http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/ Visit our Store at www.Dietresourcesenter.com Fri, 03 Dec 2010 01:00:50 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: okvideos5 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/comment-page-1/#comment-11144 okvideos5 Mon, 15 Feb 2010 16:32:29 +0000 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/#comment-11144 <b>"adequate" means ...</b> <br> "adequate" means the minimum needed not to cause acute disease. However, I assure you that a western diet is deficient in nutrients and not a healthy way to get nutrients. “adequate” means …
“adequate” means the minimum needed not to cause acute disease. However, I assure you that a western diet is deficient in nutrients and not a healthy way to get nutrients.

]]> By: okvideos5 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/comment-page-1/#comment-11145 okvideos5 Mon, 15 Feb 2010 16:32:29 +0000 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/#comment-11145 <b>WHAT? Typical ...</b> <br> WHAT? Typical western societies are over carbohydrates/calories and under nutrition!!!!!!! Human life CAN be sustained on broccoli, spinach, and the many other edible plants. Amino acids and Fatty acids found in plants are required in your diet. Carbohydrates are unnecessary. WHAT? Typical …
WHAT? Typical western societies are over carbohydrates/calories and under nutrition!!!!!!! Human life CAN be sustained on broccoli, spinach, and the many other edible plants.

Amino acids and Fatty acids found in plants are required in your diet. Carbohydrates are unnecessary.

]]> By: sexyjumanny http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/comment-page-1/#comment-11146 sexyjumanny Mon, 15 Feb 2010 16:32:29 +0000 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/#comment-11146 <b>hmzwants to find a ...</b> <br> hmzwants to find a man who will share a good time with me hmzwants to find a …
hmzwants to find a man who will share a good time with me

]]> By: drtouchinsky http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/comment-page-1/#comment-11147 drtouchinsky Mon, 15 Feb 2010 16:32:29 +0000 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/#comment-11147 <b>@Paradise737 If ...</b> <br> @Paradise737 If you're eating the right types of foods, it's impossible to overdose on a single nutrient. This is different than taking a bottle of Vit A. It's food. Plus, if you eat a variety of foods, like he suggestions, it's a non-issue. However, I'd love to see any reports you know of where someone overdosed on a vitamin because they ate too many nutrient dense foods! @Paradise737

If …
@Paradise737

If you’re eating the right types of foods, it’s impossible to overdose on a single nutrient. This is different than taking a bottle of Vit A. It’s food. Plus, if you eat a variety of foods, like he suggestions, it’s a non-issue. However, I’d love to see any reports you know of where someone overdosed on a vitamin because they ate too many nutrient dense foods!

]]> By: Paradise737 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/comment-page-1/#comment-11148 Paradise737 Mon, 15 Feb 2010 16:32:29 +0000 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/#comment-11148 <b>I wouldn't have a ...</b> <br> I wouldn't have a problem if he simply recommended people to eat more fruits and vegetables than they do. I wouldn’t have a …
I wouldn’t have a problem if he simply recommended people to eat more fruits and vegetables than they do.

]]> By: Paradise737 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/comment-page-1/#comment-11149 Paradise737 Mon, 15 Feb 2010 16:32:29 +0000 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/#comment-11149 <b>Maybe, but what ...</b> <br> Maybe, but what Fuhrman recommends is eating as many vitamins and minerals as possible, and it's naive to think that that's healthy, or even helpful. Maybe, but what …
Maybe, but what Fuhrman recommends is eating as many vitamins and minerals as possible, and it’s naive to think that that’s healthy, or even helpful.

]]> By: Paradise737 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/comment-page-1/#comment-11150 Paradise737 Mon, 15 Feb 2010 16:32:29 +0000 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/#comment-11150 <b>The premise of the ...</b> <br> The premise of the video is that the higher the ratio of vitamins/minerals to calories, the healthier you'll be. All I'm saying is that makes no sense. Your body has a set requirement for vitamins and minerals and a set requirement for calories (including protein and essential fatty acids). You should aim to meet your nutritional needs, no more, no less. The premise of the …
The premise of the video is that the higher the ratio of vitamins/minerals to calories, the healthier you’ll be.

All I’m saying is that makes no sense. Your body has a set requirement for vitamins and minerals and a set requirement for calories (including protein and essential fatty acids). You should aim to meet your nutritional needs, no more, no less.

]]> By: drtouchinsky http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/comment-page-1/#comment-11151 drtouchinsky Mon, 15 Feb 2010 16:32:29 +0000 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/#comment-11151 <b>@Paradise737 Ok, ...</b> <br> @Paradise737 Ok, severely was the wrong word. But most people are deficient. It leads to a variety of health issues such as chronic fatigue, hypothyroidism, RA, MS, you name it. Get these people on a more nutrient rich diet, and it does wonders. @Paradise737

Ok, …
@Paradise737

Ok, severely was the wrong word. But most people are deficient. It leads to a variety of health issues such as chronic fatigue, hypothyroidism, RA, MS, you name it. Get these people on a more nutrient rich diet, and it does wonders.

]]> By: Paradise737 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/comment-page-1/#comment-11152 Paradise737 Mon, 15 Feb 2010 16:32:29 +0000 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/#comment-11152 <b>"Most people are ...</b> <br> "Most people are severely deficient in many nutrients." No--they're not. The Western diet is adequate in all vitamins and minerals. There may be some slight deficiencies in a couple common nutrients, but nothing "severe", and definitely nothing life-threatening. Ask any licensed physician how often they see a case of "severe nutrient deficiency." The people who really are severely nutrient deficient are the ones who don't have access to enough food. Starving kids in Africa, or whatever. “Most people are …
“Most people are severely deficient in many nutrients.”

No–they’re not. The Western diet is adequate in all vitamins and minerals. There may be some slight deficiencies in a couple common nutrients, but nothing “severe”, and definitely nothing life-threatening. Ask any licensed physician how often they see a case of “severe nutrient deficiency.”

The people who really are severely nutrient deficient are the ones who don’t have access to enough food. Starving kids in Africa, or whatever.

]]> By: drtouchinsky http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/comment-page-1/#comment-11153 drtouchinsky Mon, 15 Feb 2010 16:32:29 +0000 http://healthblog.dietresourcesenter.com/2010/02/15/nutrient-density-is-the-key-to-good-health/#comment-11153 <b>@Paradise737 I ...</b> <br> @Paradise737 I don't think you'd become calorie deficient, but Fuhrman is not saying eat only those foods with a 1000 rating or higher. Grains, healthy meat and dairy choices, etc. can give you what you need. This isn't an all or nothing thing. I don't think anyone is suggesting eating only kale all the time. @Paradise737

I …
@Paradise737

I don’t think you’d become calorie deficient, but Fuhrman is not saying eat only those foods with a 1000 rating or higher. Grains, healthy meat and dairy choices, etc. can give you what you need. This isn’t an all or nothing thing. I don’t think anyone is suggesting eating only kale all the time.

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