Full story
In a search for a good low carb bread alternative that I can make easily without a bread machine, I found this great recipe by Jennifer Eloff (http://www.sweety.com/). It’s best toasted, but also makes a mean french toast as well. It holds up well to being dunked as well as holding your sandwich together.
Fast Cheesebread
http://low-carb-news.blogspot.com/2010/01/fast-cheesebread.html
1 cup ground almonds
2/3 cup gold flax meal
1/3 cup vital wheat gluten
1/3 cup vanilla whey protein
4 tsp baking powder
1 cup Shredded Cheddar cheese
1/4 cup butter
2 eggs
1/2 cup heavy cream/water mixture
Mix Dry ingredients together in large bowl. Cut in the butter. In a separate dish, beat eggs and then add the heavy cream mixture. Stir egg/cream mixture into the dry ingredients just until mixed. Scrape into 8×8 well-greased baking pan.
Cook at 350 for 35-45 minutes until inserted knife comes out clean.
Once done, let cool, and cut the bread into quarters. Each quarter is further cut into 3 slices.
Yield: 12 slices, 1 slice:
152 calories: 10g protein; 12 g fat; 2.25 g carbs
Duration : 0:8:5
[youtube qjmO4BIHPhk]
Comments
25 comments so far.
another great Low …
another great Low Carb Winner Ken, always good to see you on youtube!
lol!! can’t wait!
lol!! can’t wait!
Stay tuned, Jane… …
Stay tuned, Jane… The next recipe video is going to show just how far I have come from my dislike of some vegetables. I personally don’t believe I actually liked what I made my wife for valentine’s day.
Thanks!!!
Thanks!!!
I hear you there. …
I hear you there. I keep having to motivate myself with physical challenges to prevent the relapse. It’s good you recognized the slip, and if I can help, just let me know..
Good stuff once …
Good stuff once again. Thanks. I went from 240 to 170 doing low carb. Blood profile couldn’t have been better. I have slipped (a little more than a bit). I split the difference between 240 and 170 and need to get back into induction and exercise. That is really key. A little muscle goes a long way. Thanks again for the recipes.
Check out the Low …
Check out the Low Carb Recipe Help and Suggestions forum. One of the sticky’s is called “Homemade Low Carb Milk” by CarolynF. The recipe is pretty good and quite drinkable.
HELP! i can’t find …
HELP! i can’t find it….to save some $ would be awesome, i drink 4 cups a day, i’m post WLS and have to have 90grams protein a day, and the hood carbcountdown was my nutritionists recommendation,..i can’t find it on the website you mentioned,…thanks in advance…. ~nicole
THere’s a homemade …
THere’s a homemade low carb milk recipe on lowcarbfriends that is a bit cheaper than Hood’s as well. You might want to check that out.
Thanks for watching!
I am glad you like …
I am glad you like them!
I doubt it on being …
I doubt it on being acceptable replacement. You can try it.
As for being Induction legal, read the ingredient labels. I have never had the stuff, so I have no idea what they put on their ingredients label.
just wondering… …
just wondering… can I replace heavy cream with soya milk??? (also – is it induction legal?)
That bread sounds …
That bread sounds delish! I am definitely going to try it! Love your recipes 
hood’s countdown …
hood’s countdown milk is the best thing for any low carb person…it has SAVED MY LIFE!!!!!
great recipe…
You are welcome – …
You are welcome – thanks for watching!
Thank you. It …
Thank you. It really is simple and easy to make.
This looks so easy …
This looks so easy and delicious, thanks for posting
Great recipe!
Great recipe!
Jennifer had tried …
Jennifer had tried the loaf pan, and it didn’t turn out as well for her since it didn’t rise as much a normal yeast loaf would. The “slices” wouldn’t be as normal sized at that point.
As for your other suggestion, that could be better. I am not sure the cheese would be as incorporated that way though. It might end up being more like a cheese biscuit than bread. It’s definitely a thought though…
Sounds like a great …
Sounds like a great recipe but wouldn’t it be eaiser to cut the butter into the mixture and then add the cheese? Just a thought . Also, have you ever tried this in a loaf pan?
You are very …
You are very welcome!
Thanks for watching …
Thanks for watching! I just was contemplating the jump to a real 1080p HD camcorder (Canon), but when I wasn’t selected for the 12 week Atkins Challenge, that was put on hold for awhile longer.
Always great to see you!
thanks for sharing …
thanks for sharing
come watch kent!!!! …
come watch kent!!!! now in HD!!!!!, LOVE THE RECIPIE MAN!!!!!
Hopefully this year …
Thanks for stopping by…
Hopefully this year you’ll see a few more of me than in past years… Lots of misconceptions to confront and lots of recipes to impart.