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	<title>Comments on: I need family meal ideas.  whats your favourite meal? recipes please..?</title>
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	<link>http://healthblog.dietresourcesenter.com/2010/03/03/i-need-family-meal-ideas-whats-your-favourite-meal-recipes-please/</link>
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		<title>By: Dan</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/03/i-need-family-meal-ideas-whats-your-favourite-meal-recipes-please/comment-page-1/#comment-13180</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 04 Mar 2010 07:42:59 +0000</pubDate>
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		<description>Make your own pizza&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Make your own pizza<br /><b>References : </b></p>
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		<title>By: nony061</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/03/i-need-family-meal-ideas-whats-your-favourite-meal-recipes-please/comment-page-1/#comment-13179</link>
		<dc:creator>nony061</dc:creator>
		<pubDate>Thu, 04 Mar 2010 07:12:59 +0000</pubDate>
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		<description>Louisiana Gumbo! Type it up on Food Network.com and print it! It&#039;s super yummy.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Louisiana Gumbo! Type it up on Food Network.com and print it! It&#8217;s super yummy.<br /><b>References : </b></p>
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		<title>By: 1clyde</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/03/i-need-family-meal-ideas-whats-your-favourite-meal-recipes-please/comment-page-1/#comment-13178</link>
		<dc:creator>1clyde</dc:creator>
		<pubDate>Thu, 04 Mar 2010 06:31:59 +0000</pubDate>
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		<description>I love Shepard&#039;s pie, boston butt roasts, chicken and rice

Shepard&#039;s pie

brown 1lbs either ground beef or lamb
 add 1 whole onion minced
one package brown gravy
one cup water
1/2 cup sweet peas- frozen or canned
1/4 cupn worcestershire sauce
salt pepper to taste

let simmer

boil about 5 medium potatoes
mash normally with butter, milk, salt, pepper, and mayo

pour the meat mixture in baking dish, and spread about a 1/2 inch layer of mashed potatoes on top
cook in 350 oven for 30-45 min, until potatoes are golden


Boston Butt Roasts

put a pork roast (Boston Butt) in baking dish with about 1  1/2 cup water
put minced garlic, onion, saalt pepper, sage, turmric, and parsly on roast

cook in 350 oven uncovered for 1 hour
take out roast, cover it with tin foil cook in 250 oven for 3 hours
take out, and add carrots and chopped potatoes to the juice in pan, cover, cook in 250 for 30 min

Chicken with rice

Bake 3 chicken breats in 350 oven covered for 1 hour and 45 min. Season normally with salt, pepper, garlic, onions, and parsly

cook yellow rice, and black beans 

when chicken is done, cut into strips, and mix the beans, rice, and chicken together  fry in a little olive oil for 15 minutes&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I love Shepard&#8217;s pie, boston butt roasts, chicken and rice</p>
<p>Shepard&#8217;s pie</p>
<p>brown 1lbs either ground beef or lamb<br />
 add 1 whole onion minced<br />
one package brown gravy<br />
one cup water<br />
1/2 cup sweet peas- frozen or canned<br />
1/4 cupn worcestershire sauce<br />
salt pepper to taste</p>
<p>let simmer</p>
<p>boil about 5 medium potatoes<br />
mash normally with butter, milk, salt, pepper, and mayo</p>
<p>pour the meat mixture in baking dish, and spread about a 1/2 inch layer of mashed potatoes on top<br />
cook in 350 oven for 30-45 min, until potatoes are golden</p>
<p>Boston Butt Roasts</p>
<p>put a pork roast (Boston Butt) in baking dish with about 1  1/2 cup water<br />
put minced garlic, onion, saalt pepper, sage, turmric, and parsly on roast</p>
<p>cook in 350 oven uncovered for 1 hour<br />
take out roast, cover it with tin foil cook in 250 oven for 3 hours<br />
take out, and add carrots and chopped potatoes to the juice in pan, cover, cook in 250 for 30 min</p>
<p>Chicken with rice</p>
<p>Bake 3 chicken breats in 350 oven covered for 1 hour and 45 min. Season normally with salt, pepper, garlic, onions, and parsly</p>
<p>cook yellow rice, and black beans </p>
<p>when chicken is done, cut into strips, and mix the beans, rice, and chicken together  fry in a little olive oil for 15 minutes<br /><b>References : </b></p>
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		<title>By: jessikah_</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/03/i-need-family-meal-ideas-whats-your-favourite-meal-recipes-please/comment-page-1/#comment-13177</link>
		<dc:creator>jessikah_</dc:creator>
		<pubDate>Thu, 04 Mar 2010 05:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/03/03/i-need-family-meal-ideas-whats-your-favourite-meal-recipes-please/#comment-13177</guid>
		<description>Cottage Pie
Ingredients (serves 4)
1kg Desiree potatoes 
2 tablespoons butter 
3/4 cup hot milk 
6 cups cooked Basic mince (see related recipe) 
2 tablespoons cornflour 
1 cup beef consomme or beef stock (see note) 
2 tablespoons lemon thyme leaves 
1/2 cup grated tasty cheese

Peel potatoes. Place into a saucepan. Cover with cold water. Bring to the boil over medium heat. Reduce heat to medium-low. Simmer for 20 to 25 minutes or until tender. Drain. Return to saucepan. Add butter and milk. Mash until smooth. 
Place mince into a saucepan over medium-high heat. Cook, stirring, for 5 minutes or until warm. Mix cornflour and 2 tablespoons of beef consomme in a jug to form a paste. Add remaining consomme. Add to mince with thyme. Cook, stirring, until sauce comes to the boil. Reduce heat to medium. Simmer for 10 minutes or until sauce thickens. 
Preheat oven to 200°C. Grease a 6cm deep, 24cm x 30cm (base) lasagne dish. Spoon sauce into dish. Top with mashed potato. Sprinkle with cheese. Bake for 30 to 35 minutes or until cheese is melted and potato is golden brown. Serve.

Tuscan Beef Burritos
Ingredients (serves 4)
1 tbs extra virgin olive oil 
1 small brown onion, finely chopped 
500g beef mince 
1 1/4 tsp Tuscan seasoning 
1/2 large avocado, stone removed, peeled 
70g (1/4 cup) Greek-style natural yoghurt 
8 flour tortillas 
1/2 cos lettuce, leaves shredded 
200g tomatoes, coarsely chopped

Heat the oil in a large non-stick frying pan over medium-high heat. Add the onion and cook, stirring, for 3 minutes or until soft. Add the mince and seasoning. Increase heat to high. Cook, stirring with a wooden spoon to break up any lumps, for 6 minutes or until the mince changes colour. 
Mash the avocado in a small bowl. Stir in the yoghurt. Warm the tortillas following packet directions. 
Transfer the mince mixture to a serving bowl. Serve with avocado mixture, tortillas, lettuce and tomato.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;i have many more, email me if you&#039;d like :)</description>
		<content:encoded><![CDATA[<p>Cottage Pie<br />
Ingredients (serves 4)<br />
1kg Desiree potatoes<br />
2 tablespoons butter<br />
3/4 cup hot milk<br />
6 cups cooked Basic mince (see related recipe)<br />
2 tablespoons cornflour<br />
1 cup beef consomme or beef stock (see note)<br />
2 tablespoons lemon thyme leaves<br />
1/2 cup grated tasty cheese</p>
<p>Peel potatoes. Place into a saucepan. Cover with cold water. Bring to the boil over medium heat. Reduce heat to medium-low. Simmer for 20 to 25 minutes or until tender. Drain. Return to saucepan. Add butter and milk. Mash until smooth.<br />
Place mince into a saucepan over medium-high heat. Cook, stirring, for 5 minutes or until warm. Mix cornflour and 2 tablespoons of beef consomme in a jug to form a paste. Add remaining consomme. Add to mince with thyme. Cook, stirring, until sauce comes to the boil. Reduce heat to medium. Simmer for 10 minutes or until sauce thickens.<br />
Preheat oven to 200°C. Grease a 6cm deep, 24cm x 30cm (base) lasagne dish. Spoon sauce into dish. Top with mashed potato. Sprinkle with cheese. Bake for 30 to 35 minutes or until cheese is melted and potato is golden brown. Serve.</p>
<p>Tuscan Beef Burritos<br />
Ingredients (serves 4)<br />
1 tbs extra virgin olive oil<br />
1 small brown onion, finely chopped<br />
500g beef mince<br />
1 1/4 tsp Tuscan seasoning<br />
1/2 large avocado, stone removed, peeled<br />
70g (1/4 cup) Greek-style natural yoghurt<br />
8 flour tortillas<br />
1/2 cos lettuce, leaves shredded<br />
200g tomatoes, coarsely chopped</p>
<p>Heat the oil in a large non-stick frying pan over medium-high heat. Add the onion and cook, stirring, for 3 minutes or until soft. Add the mince and seasoning. Increase heat to high. Cook, stirring with a wooden spoon to break up any lumps, for 6 minutes or until the mince changes colour.<br />
Mash the avocado in a small bowl. Stir in the yoghurt. Warm the tortillas following packet directions.<br />
Transfer the mince mixture to a serving bowl. Serve with avocado mixture, tortillas, lettuce and tomato.<br /><b>References : </b><br />i have many more, email me if you&#8217;d like <img src='http://healthblog.dietresourcesenter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: KiTtYfLvR</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/03/i-need-family-meal-ideas-whats-your-favourite-meal-recipes-please/comment-page-1/#comment-13176</link>
		<dc:creator>KiTtYfLvR</dc:creator>
		<pubDate>Thu, 04 Mar 2010 05:24:59 +0000</pubDate>
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		<description>Heres a few I could think of.

Pigs in a blanket:
Ingredients: Pillsbury crescent rolls, kraft singles, 1 package of hot dogs, 1 can of pork and beans
Preparation: open the crescent rolls and seperate so you have multiple pieces, add 1 slice of cheese and 1 hot dog, then roll it up and place on cookie sheet. Repeat for all the crescent rolls. Put in the oven follow directions on the crescent roll package. cook some beans on the stove. Once everything is ready top off the pigs in the blanket with beans

Chicken Enchiladas:
Ingredients: 2 chicken breasts, 1 can 15oz. green chili sauce,  1 cup shredded chz, 1 cup sour cream, and taco size corn tortillas.
Preparation:Cook the chicken breast on the stove or boil in water, then shred. mix together half of the green chili sauce, shredded chz, and sour cream in a bowl add chicken and mix. then add the mixture into the tortillas, place in a casserol dish and roll them up, continue process until the casserol dish is full. use the remaining chili sauce and chz on the top. bake 15 mins on 350 degrees.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Heres a few I could think of.</p>
<p>Pigs in a blanket:<br />
Ingredients: Pillsbury crescent rolls, kraft singles, 1 package of hot dogs, 1 can of pork and beans<br />
Preparation: open the crescent rolls and seperate so you have multiple pieces, add 1 slice of cheese and 1 hot dog, then roll it up and place on cookie sheet. Repeat for all the crescent rolls. Put in the oven follow directions on the crescent roll package. cook some beans on the stove. Once everything is ready top off the pigs in the blanket with beans</p>
<p>Chicken Enchiladas:<br />
Ingredients: 2 chicken breasts, 1 can 15oz. green chili sauce,  1 cup shredded chz, 1 cup sour cream, and taco size corn tortillas.<br />
Preparation:Cook the chicken breast on the stove or boil in water, then shred. mix together half of the green chili sauce, shredded chz, and sour cream in a bowl add chicken and mix. then add the mixture into the tortillas, place in a casserol dish and roll them up, continue process until the casserol dish is full. use the remaining chili sauce and chz on the top. bake 15 mins on 350 degrees.<br /><b>References : </b></p>
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		<title>By: Dune</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/03/i-need-family-meal-ideas-whats-your-favourite-meal-recipes-please/comment-page-1/#comment-13175</link>
		<dc:creator>Dune</dc:creator>
		<pubDate>Thu, 04 Mar 2010 05:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/03/03/i-need-family-meal-ideas-whats-your-favourite-meal-recipes-please/#comment-13175</guid>
		<description>This is my best recipe.
Roast Lamb Shanks****
6 New Zealand Lamb shanks
1/3 cup cooking oil
2 medium sized onions, chopped
1 cup chopped celery
2 carrots, sliced
1/4 teaspoon garlic powder
1 teaspoon salt, 
1/4 teaspoon pepper
1/2 teaspoon rosemary
1 bay leaf
1 beef bouillon cube
1 cup boiling water
4 tablespoons flour
1/3 cup water
Heat oil in large saucepan; brown shanks in hot oil; remove shanks.
Add vegetables and sauté for 5 minutes. Add shanks; add garlic powder, salt, pepper, rosemary, and bay leaf.
Combine bouillon cube and boiling water; add to meat and vegetable mixture.
Stir in tomato sauce. Cover tightly and simmer for about 2 hours or until shanks are tender — stir occasionally.
Remove bay leaf.
Combine flour and water; stir into mixture, stir, and cook until thickened. 
Makes 6 servings.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>This is my best recipe.<br />
Roast Lamb Shanks****<br />
6 New Zealand Lamb shanks<br />
1/3 cup cooking oil<br />
2 medium sized onions, chopped<br />
1 cup chopped celery<br />
2 carrots, sliced<br />
1/4 teaspoon garlic powder<br />
1 teaspoon salt,<br />
1/4 teaspoon pepper<br />
1/2 teaspoon rosemary<br />
1 bay leaf<br />
1 beef bouillon cube<br />
1 cup boiling water<br />
4 tablespoons flour<br />
1/3 cup water<br />
Heat oil in large saucepan; brown shanks in hot oil; remove shanks.<br />
Add vegetables and sauté for 5 minutes. Add shanks; add garlic powder, salt, pepper, rosemary, and bay leaf.<br />
Combine bouillon cube and boiling water; add to meat and vegetable mixture.<br />
Stir in tomato sauce. Cover tightly and simmer for about 2 hours or until shanks are tender — stir occasionally.<br />
Remove bay leaf.<br />
Combine flour and water; stir into mixture, stir, and cook until thickened.<br />
Makes 6 servings.<br /><b>References : </b></p>
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