Vegetarian Spaghetti Sauce.Shallow fry 1chopped onion,1 capsicum,heap of mushrooms,a 415g can of nutmeat.Gently fry all ingredients until tender.Now add 1 410g can of tomato puree and a 500g jar of tomato paste.I use Leggo"s brand of tomato products.Chop up a large carrot and add about a cup of frozen peas.Let simmer gently for an hour or so until the carrot is soft.You will have enough for a small dinner party or a week of dinners for yourself.Serve on spaghetti with garlic and grated cheese.If you loved this you can contact me for some more recipes at carolhubac@yahoo.com.au Bonn appetite!!!!
References :
My husband has been eating this every friday and saturday since we were married 18 years ago and STILL LOVES it!!

Check this lady out, she is so cool and she is free!
You can see how she makes it and everything!

http://www.youtube.com/Manjulaskitchen
References :

http://www.chooseveg.com/vegan-recipes.asp

this is vegan but you can substitute milk and eggs in

i hope this helps
References :

For A healthy breakfast:

Ingredients: 1 small banana, halved lengthwise
1/2 cup plain non-fat yogurt
Bran Flakes
Ground powdered Almond
1 cup fresh ripe strawberries
1/8 teaspoon ground flaxseed
1 dry vanilla twig

Cut banana in half lengthwise; place in cereal bowl. Mix powdered almond to yogurt and mix. Top bananas with yogurt mixture, bran flakes and sliced strawberries. Add vanilla and sprinkle ground flaxseed.

Flaxseed: good source of Omega 3
Almonds: mono-unsaturated fats and protein
Yogurt: natural prebiotics for healthy digestive system
Banana: Potassium and Zinc
Bran: excellent source of fiber

BON APPETIT!
References :

This link has LOTS and LOTS of vegetarian recipes.My favorite recipe is the Cheese Enchiladas.
References :
http://allrecipes.com/Recipes/Everyday-Cooking/Vegetarian/Main.aspx