Comments on: Bodybuilding Supplement Tips Filmed In Las Vegas

By: levymetal

levymetal — Mon, 08 Mar 2010 18:28:14 +0000

to bigmylow: the …
to bigmylow: the RDA is for normal people who are not trying to put on fat or muscle. 1 gram per pound is for bodybuilders, because, simply put, your muscles won’t grow without eating more protein. just like your car won’t go further unless you put more gas in the tank every time you fill up. yes, kidneys do work harder with protein rich diets, but if you drink a lot of water you’ll be fine.

By: bigmylow

bigmylow — Mon, 08 Mar 2010 18:28:14 +0000

man i’m pretty …
man i’m pretty skeptical though when it comes to protein intake i hear 1 gram per pound but then i hear about the RDA which is the goverment’s daily intake which is about 0.8 per kg (125lbs = 56kg) to avoid excess intake. And excess intake causes the kidneys to work harder. So what to believe?!?!?! X]

By: venelis888

venelis888 — Mon, 08 Mar 2010 18:28:14 +0000

lee hayward kind of …
lee hayward kind of looks like a buff version of steve o

By: AmericanPowerBase

AmericanPowerBase — Mon, 08 Mar 2010 18:28:14 +0000

women!
women!

By: ThinKFasT03

ThinKFasT03 — Mon, 08 Mar 2010 18:28:14 +0000

for me glutamine …
for me glutamine doesn;’t feel necessary. If you think it works for you go for it.

and steroids are bad =)

By: colinthegeeza

colinthegeeza — Mon, 08 Mar 2010 18:28:13 +0000

everyones an expert …
everyones an expert when it comes to builduing muscle! just find what suits you and stick to it, consistency is key, and dont touch the gear

By: Dameety

Dameety — Mon, 08 Mar 2010 18:28:13 +0000

there’s ways to get …
there’s ways to get gains without protein, such as hormones. Theres a program out there that focuses on that, optimum anabolics by jeff anderson. but yeah for the most part true say

By: FizzelWazzel

FizzelWazzel — Mon, 08 Mar 2010 18:28:13 +0000

Everything bar …
Everything bar Creatine ill agree with depending on the person creatine can screw with your hormones i wouldnt touch the stuff

By: RenaudAudenaerde

RenaudAudenaerde — Mon, 08 Mar 2010 18:28:13 +0000

I use whey protein. …
I use whey protein… but that’s it. Is Creatine really nescessary in a good workout program?

By: zanthar666

zanthar666 — Mon, 08 Mar 2010 18:28:13 +0000

what the government …
what the government or food orginizations recomend is for sedentary adults but if you look up for children it will be somewhat higher because they are growing, which is exactly what you are trying to do, magazines may recomend as much as 2 grams per pound but as a rule of thumb i would go with 1 – 1.5 grams per pound, ant dont forget about calories for growth as well. hope this helps