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03-08-2010

Nutrition by Natalie
Whole Foods, Health and Weight Loss

How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.

Duration : 0:7:9


[youtube 9-kVybV4Yfk]

Comments

25 comments so far.

On Mar 08 2010 @ 12:27, Berrith said: |

Listen to her!!!
Listen to her!!!

On Mar 08 2010 @ 12:27, freediethelp said: |

Problems with …
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On Mar 08 2010 @ 12:27, hd26R601 said: |

Thank you, prince …
Thank you, prince charming.

On Mar 08 2010 @ 12:27, theriftable said: |

canned food got …
canned food got estrogen in it.

On Mar 08 2010 @ 12:27, theriftable said: |

give her sumthin …
give her sumthin whole in her whole u know what im sayin

On Mar 08 2010 @ 12:27, buffgrl27 said: |

This chick knows …
This chick knows what she’s talking about…any doubters would do well to listen. As a personal trainer, I have my clients watch her videos! Good stuff thanks Nat!

On Mar 08 2010 @ 12:27, thegoldenarmkid said: |

Im not being …
Im not being patronizing I just find it amazing that people need to be told this stuff

On Mar 08 2010 @ 12:27, seestuff09 said: |

i laughed my …
i laughed my off on that comment

On Mar 08 2010 @ 12:27, videodropof said: |

i just lay back …
i just lay back listen to your voice and pull on my gear :)

On Mar 08 2010 @ 12:27, KINGABYSS111 said: |

i just started …
i just started shopping at whole foods markets and eating organic a couple months ago and i already see a change.

On Mar 08 2010 @ 12:27, SwishClavin said: |

Shes’ At It Again! …
Shes’ At It Again! =)

On Mar 08 2010 @ 12:27, kleam1337 said: |

Natalie, you are so …
Natalie, you are so hot. I’m so glad I’ve listened to your advice. So far I have lost 80 lbs, and I’m working on losing 20 more.

thanks babe!

On Mar 08 2010 @ 12:27, keyju2010 said: |

I wanted to add one …
I wanted to add one important thing. Whole foods are better for human and planet health! So, what we’re waiting for?

On Mar 08 2010 @ 12:27, goldlmine007 said: |

Check my page!
Check my page!

On Mar 08 2010 @ 12:27, 1TLA7 said: |

AMAZING!!!!
thanx …

AMAZING!!!!
thanx so much Natalie yur videos are so great and yur so encourageing
=]!!!

On Mar 08 2010 @ 12:27, kalel333 said: |

Great vids, I was …
Great vids, I was wondering what’s your take on Multi-V’s ?

On Mar 08 2010 @ 12:27, 13animelover13 said: |

Sometimes in those …
Sometimes in those foods there are things added, but if when you read the ingredients there’s pretty much nothing artificial, it will still benefit you.
(There could be other reasons why not other then chemicals/added stuff that I don’t know of)

On Mar 08 2010 @ 12:27, BonesAreUgly said: |

Great vid – NO …
Great vid – NO DISTURBING MUSIC! :D thanks, helps me hear!

On Mar 08 2010 @ 12:27, iMitotropin said: |

amazing info
amazing info

On Mar 08 2010 @ 12:27, MaximusNLS said: |

the video views …
the video views need to be in the millions, more people need to watch and learn these tips.

On Mar 08 2010 @ 12:27, tEeveEiSSmYyLyfx3 said: |

omg; i love your …
omg; i love your videos
it has really helped me pick out the correct foods to eat!

On Mar 08 2010 @ 12:27, guruchief said: |

Thank you for …
Thank you for posting.

On Mar 08 2010 @ 12:27, JMB129 said: |

This video is very …
This video is very helpful. It’s so sad that there is so much obesity in America. I bet a lot of people who watched this couldn’t care less and will keep going to McDonalds every day or every other day. It’s almost depressing.

By the way, why not canned/frozen vegetables? I thought it doesn’t make a difference besides maybe a little less taste.

On Mar 08 2010 @ 12:27, TonyaTko said: |

This was very …
This was very inspirational and uplifting, I may incorporate some of this into my fitness competion

Thanks for this
♥TonyaTko

On Mar 08 2010 @ 12:27, rodicahan said: |

Natalie i saw the …
Natalie i saw the documentary “Super Size Me” and there was mentioned that high fat food contribute to the bad performing in sexlife. Could you pls make a video about food affecting sexlife?

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