Comments on: Most Important Vitamins for Your Age http://healthblog.dietresourcesenter.com/2010/03/10/most-important-vitamins-for-your-age/ Visit our Store at www.Dietresourcesenter.com Fri, 03 Dec 2010 01:00:50 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: seimfeld7 http://healthblog.dietresourcesenter.com/2010/03/10/most-important-vitamins-for-your-age/comment-page-1/#comment-13869 seimfeld7 Thu, 11 Mar 2010 05:43:59 +0000 http://healthblog.dietresourcesenter.com/2010/03/10/most-important-vitamins-for-your-age/#comment-13869 A general vitamin will cover mostly everything you need. Big problem with taking individual vitamins is not getting everything else you need, especially if the vitamin needs other vitamins or minerals to work in the body. I started taking a product called BioBasics about 4 months ago and really like it. They offer a 30-Day trial if you would like to try it, just cancel it in time if you don't like it. Otherwise you'll be charged. http://www.biobasics.com/HomePage.asp?ID=5053696&Name=Michael+Seim&Offc=US<br><b>References : </b><br> A general vitamin will cover mostly everything you need. Big problem with taking individual vitamins is not getting everything else you need, especially if the vitamin needs other vitamins or minerals to work in the body. I started taking a product called BioBasics about 4 months ago and really like it. They offer a 30-Day trial if you would like to try it, just cancel it in time if you don’t like it. Otherwise you’ll be charged.

http://www.biobasics.com/HomePage.asp?ID=5053696&Name=Michael+Seim&Offc=US
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]]> By: malica http://healthblog.dietresourcesenter.com/2010/03/10/most-important-vitamins-for-your-age/comment-page-1/#comment-13868 malica Thu, 11 Mar 2010 05:41:59 +0000 http://healthblog.dietresourcesenter.com/2010/03/10/most-important-vitamins-for-your-age/#comment-13868 Unfortunately nutrition science is a long way away from determine a list of all the nutrients which are important. At one point they thought it was just protein, fat and carbohydrates. Then they broke it down further into the major vitamins and minerals that we know about now (Vitamin A, Iron, etc). But now there's a lot of research going on about antioxidants and flavonoids suggesting that they are also very important to our heath. Who knows what science will discover in another few decades. An apple has over 200 compounds in it - science hasn't studied all of them to know which are important and useful and which are not... and that's just one food. The best thing to do is to try to eat a variety of foods. Refer back to the food pyramid and just try your best to get the different food groups covered and try a variety of foods within each. (e.g. picking different colours of fruits and veggies instead of eating the same ones over and over). If you're having problem eating all of the food groups, talk to your doctor about if you're missing any major nutrients.<br><b>References : </b><br> Unfortunately nutrition science is a long way away from determine a list of all the nutrients which are important. At one point they thought it was just protein, fat and carbohydrates. Then they broke it down further into the major vitamins and minerals that we know about now (Vitamin A, Iron, etc). But now there’s a lot of research going on about antioxidants and flavonoids suggesting that they are also very important to our heath. Who knows what science will discover in another few decades. An apple has over 200 compounds in it – science hasn’t studied all of them to know which are important and useful and which are not… and that’s just one food.

The best thing to do is to try to eat a variety of foods. Refer back to the food pyramid and just try your best to get the different food groups covered and try a variety of foods within each. (e.g. picking different colours of fruits and veggies instead of eating the same ones over and over).

If you’re having problem eating all of the food groups, talk to your doctor about if you’re missing any major nutrients.
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]]> By: PTer steve http://healthblog.dietresourcesenter.com/2010/03/10/most-important-vitamins-for-your-age/comment-page-1/#comment-13867 PTer steve Thu, 11 Mar 2010 05:39:59 +0000 http://healthblog.dietresourcesenter.com/2010/03/10/most-important-vitamins-for-your-age/#comment-13867 Hi if you eat a good balanced diet, you will get all the nutrients your body needs. You would only take additional supplements if you were a very keen sports person. By a good healthy diet I mean, lots of fruit and veg, whole grain cereal, lean meat and fish, low fat dairy products and some treats as well. They start in order of importance and greatest amount. Hope this helps, UK Personal Trainer,<br><b>References : </b><br> Hi if you eat a good balanced diet, you will get all the nutrients your body needs. You would only take additional supplements if you were a very keen sports person.
By a good healthy diet I mean, lots of fruit and veg, whole grain cereal, lean meat and fish, low fat dairy products and some treats as well. They start in order of importance and greatest amount.

Hope this helps,

UK Personal Trainer,
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]]> By: Anna Claire http://healthblog.dietresourcesenter.com/2010/03/10/most-important-vitamins-for-your-age/comment-page-1/#comment-13866 Anna Claire Wed, 10 Mar 2010 23:37:02 +0000 http://healthblog.dietresourcesenter.com/2010/03/10/most-important-vitamins-for-your-age/#comment-13866 <b>What are the most important vitamins & minerals your body needs?</b><br>I try to get my daily amount of Vitamin A, Vitamin C, Calcium, and Iron. Are there any really important ones im missing? A full list of all the vitamins and minerals would be good 2 :) What are the most important vitamins & minerals your body needs?
I try to get my daily amount of Vitamin A, Vitamin C, Calcium, and Iron. Are there any really important ones im missing? A full list of all the vitamins and minerals would be good 2 :)

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