No breakfast means …
No breakfast means that the body will be using stored energy to fuel itself, which favors weight loss.

If skipping breakfast means that you will compensate afterwards with wrong calories, then it will seem like no breakfast made you fatter – which simply is not the case – the culprit was the wrong food ingested at lunch.

No breakfast = No calories = weight loss

@DrSeptember

also …
@DrSeptember

also, as a sidenote, if you eat 3 big meals (breakfast lunch, and dinner) you will gain more wait then if you ate 5-6 smaller meals…the reason is cause 3 big meals get your metabolism burning a bit of what you eat (depending on exercise) but then stops until next meal…well like i said it takes a while for it to start up so you store fat until it kicks on…eating small meals more often makes it always run, and burn the entire meal.

@DrSeptember
( …
@DrSeptember
(part2)
well if you eat breakfast (a small one) then your body is ready for that next meal, and your metabolism never stops. every meal it is warmed up and ready to burn…but if you skip the warming up (breakfast) and then eat later, yea it will still start up your metabolism then, but everything is more effective, in terms of burning calories and whatnot, in the morning…i mean i cant explain WHY it does that, or why it helps, but it does

@DrSeptember
dude …
@DrSeptember
dude it’s true…sumos skip breakfast to gain weight, because breakfast in the morning starts your metabolism for the day, eating small meals often will keep that metabolism going, burning more and storing less throughout the day. if you skip breakfast then your metabolism cycle pumps up later. think of it like a…car maybe…you turn the key and the car starts in a second or two…but you should wait a minute otherwise it wont be warmed up and may damage it…well

If sumo wrestlers …
If sumo wrestlers skip breakfast in order to gain weight, it should be based in the idea that morning air is fattening. A myth.

The “eat breakfast and every three hours” plan, is good for controlling wrong appetites. If you are going to skip breakfast in order to shove a pig down the throat at lunch, it surely is better to have a reasonable breakfast and lunch.

I’m not suggesting …
I’m not suggesting anything, I am SAYING that Sumo wrestlers skip! breakfast!, that’s the number one thing they do in order to gain! weight.
When you want to loose weight and gain muscle they always tell you to Have breakfast then eat every 3 hours, no carbs after 12.00pm and no calories after 8:00pm.

are suggesting that …
are suggesting that zero calories makes you fat? (dont bother to respond)

@11September2009 …
@11September2009 that’s what sumos do skip breakfast so they can get fat faster haha!

@truespur Because …
@truespur Because you won’t last long enough to burn any calories

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how bout we have …
how bout we have sex instead, then you can make me breakfast in the morning lol.

we’re both happy

‘How to eat …
‘How to eat breakfast to loss weight’ ;DDD
It sounds like i should eat breakfast with left hand or maybe insted of fork i should use a spoon;DDD

annyone elts sick …
annyone elts sick to death of google ad’s dont you just want to horrificly kill the members of there advertizing department ya im talking to you Barry PREPAIR TO DIE!!!!!!! but seriously lets kill them all
murder murder kill kill!! death to google ad’s huzza!!!!

opposed to what I …
opposed to what I was eating before…I am an overweight obese piece of…we’ll say “work” and trust me eggs aren’t so bad…like I said opposed to what i was eating before for breakfast…people should just shut up already instead of arguing videos about what’s healthy what’s worse blah blah blah, it’s better than the other processed North America is indulging in if you ask me.

im really getting …
im really getting sick of these stupid ads

Could you use salsa …
Could you use salsa instead of vegetables?

Eggs are certainly …
Eggs are certainly better for you than most meats. They are full of vitamins, protein, and minerals. Meat in moderation is fine for you, so obviously eggs are fine for you in moderation.

This breakfast is …
This breakfast is bs. It can only be a good improvement for those who eat bacon.

Eggs? Olive OIL? (animal protein + cholesterol + FAT?!) LOL!!!

While at the same time she is avoiding high sugary fruits? NONSENSE!

She should be having a fruit salad, perhaps with some oatmeal or wholegrain compleat cereal.

Although if you really want to sharpen up: SKIP breakfast. Food makes you lethargic and relaxed. Eat in the evening and allow your body to burn fat throughout morning.

That´s stupid.

…
That´s stupid.

Eggs are crap in terms of creating health in your body. They have excess protein, are full of cholesterol and saturated fat.

A superfood is something more like Kale, sweet potatoes or blueberries.

Everything in moderation is also crap. The toxicity remains, it only takes longer to manifest a disease.

Eggs are a …
Eggs are a superfood, full of vitamins and nutrients and also very tasty.
I mean if you eat 4 a day it could not be good everything in moderation.
But anything is ok in moderation as long as your diet overall trends towards healthy options.

You’re right. Olive …
You’re right. Olive oil , being a mono-saturated fat, is highly unstable molecularlly. Not advisable for cooking.

Wow that sounds soo …
Wow that sounds soo good.

On that breakfast …
On that breakfast if you just add some chile serrano,(wich help to speed up your metabolism also) and you have huevos rancheros, add some refried black beans, some avocaro and a couple of tortillas, and you have a heavenly breakfast.

If you don’t have a …
If you don’t have a lot time to cook this (who does in the morning) try a shake filled with all the vitamins that you need. Visit my channel.

because its high in …
because its high in cholestrol eggs are bad? i was learned that eggs most of the cholestrerol in eggs get out when you go to the toilet