Read the book. If …
Read the book. If you are asking what you can eat and are too lazy to read the book to get the answer then you don’t need the answer you are just wasting time.

Good video!
Good video!

Can i eat tomatoes …
Can i eat tomatoes soup if i just take out the potatoes out?

Can you eat ritz …
Can you eat ritz crackers on low car diet? If i only eat 4/5 of thems?

Some great points …
Some great points made in the comment field here. It is essential healthy carbs stay IN the diet. The brain and muscles absolutely depend on them, and they enable the body to “switch over” more effectively for long-term results.

this is a good diet …
this is a good diet for bodybuilders or fitness competitors that have to drop fat and get lean for a show then go off of this diet and add carbs back in. when they add the carbs it does the same thing it did for you it absorbed them all real quick which is good if your trying to bulk up and build muscle in the off season like bodybuilders do. but again rotating back and forth could make you insulin resistant

atkins does not …
atkins does not focus on healthy fats its just a quick keto diet solution that can be very unhealthy over the long term with such high unhealthy fats. try eating healthy fats and lean proteins with plenty of vegetables. the reason you bebounded so quick was because your bodies main source of energy is always carbs and when it hasnt had them for such a long time and you start back on them it goes into a feeding frenzy absorbing everything it can. this isnt a diet to stay on unless your diabetic

i went on atkins a …
i went on atkins a few years back and i lost about 30lbs in 2 months. the only exercise i did was i worked up to 30 min on a stairmaster. i went off the diet and gaind it back in about a yrs time. i tried to start phase 1 yesterday and drank nothing but water but got massive headaches! i need to get muti vitamins before i start. is crystal light any good? i find it much better than plain water..but will it interfere with the induction phase? i lost the book a while back.
anybody?

Thank goodness I …
Thank goodness I found your channel this morning. I went vegetarian Dec. 2, 2008 and I’m happy with that decision. But I’ve gained weight when I actually needed to lose. Clear conscience/weight gain? Not an option.

The Atkins diet worked brilliantly well for me when I ate meat. I’ve missed it. Now I realize I still have it as an option. Your videos are informative and inspiring: They convince me that it’s worth the effort to work out the special considerations of a vegetarian on Induction.