Comments on: rate my weightloss diet? http://healthblog.dietresourcesenter.com/2010/03/11/rate-my-weightloss-diet/ Visit our Store at www.Dietresourcesenter.com Fri, 03 Dec 2010 01:00:50 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Jake http://healthblog.dietresourcesenter.com/2010/03/11/rate-my-weightloss-diet/comment-page-1/#comment-14108 Jake Fri, 12 Mar 2010 07:23:59 +0000 http://healthblog.dietresourcesenter.com/2010/03/11/rate-my-weightloss-diet/#comment-14108 Yeah, your calories should be higher, and your carbs should be lower. I know you're trying to find a velocity or metabolic way but it can only be one way. Be sure to eat 5-6 meals a day, protein in each meal if possible. Also I would go for fresh foods rather than frozen foods. Just my choice. So far it seems decent, see how it works out. Be aware that if you have low protein and low calories, but you're doing a lot of cardio, you may be losing fat, but you are also losing muscle. Lift weights then do cardio at the end. Work one or two muscle groups per day. 5 days a week, 2 days off. Good luck.<br><b>References : </b><br>I'm a bodybuilder Yeah, your calories should be higher, and your carbs should be lower. I know you’re trying to find a velocity or metabolic way but it can only be one way.

Be sure to eat 5-6 meals a day, protein in each meal if possible. Also I would go for fresh foods rather than frozen foods. Just my choice.

So far it seems decent, see how it works out. Be aware that if you have low protein and low calories, but you’re doing a lot of cardio, you may be losing fat, but you are also losing muscle. Lift weights then do cardio at the end. Work one or two muscle groups per day. 5 days a week, 2 days off.
Good luck.
References :
I’m a bodybuilder

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