Hey chis ,
I took a personal trainers course and have found out that the best thing you can do is protein ..Whey protein is the best for muscle formation and repair plus it helps curb your appitite by making you feel full ..Also chicken ,fish ,tuna ,cottage cheese ,cheese have a good amino acid content ,which are the building blocks of the muscle ..
check out my website ..www.livingnutritionwise.com or GOOGLE NutriWiseGuy.. for more info …good Luck Guy and thanks for letting me help …..NutiWiseGuy
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Hmm i couldnt really say. Anyone answering this question please answer my workout question
http://answers.yahoo.com/question/index;_ylt=AlJdG9sEqD93XT_h4TDPpVLsy6IX;_ylv=3?qid=20090423190332AA6Ti7Z
References :
http://answers.yahoo.com/question/index;_ylt=AlJdG9sEqD93XT_h4TDPpVLsy6IX;_ylv=3?qid=20090423190332AA6Ti7Z

You can actually get a lot of information from this free ebook i found, its written by a guy called Vince Delmonte. It pretty much tells you whats best to eat, when to eat it, how much of it to eat etc. Interesting read, i reccommend it. You can download it from my source.
References :
http://www.vincedelmontereviews.com/freegift.html

As soon as you said "I just want to start…." I knew you were in the wrong frame of mind. You don’t need supplements when you start. Other than protein and vitamins you never take supplements at the beginning. You need a good system and one that will never let you reach plateaus. Supplements are for breaking through plateaus. And, you don’t start a program with supplements. Get in the right frame of mind and get a good workout program: http://www.igainmusclelosefat.com
References :
http://www.igainmusclelosefat.com

Chris,

For natural ingredients supplements, check Sports Nutrition products by Healthcare boutique:

http://www.healthcare-boutique.com/category/overview/Sports_Nutrition/

They are very effective and safe at the same time.

All the best,

Jane
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