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Here is my recipe for making Low Carb Stir Fry with a home-made Teriyaki sauce. I am surprised at all easy this recipe is to make, and low carb stir fries remain one of dietary staples. Is it any wonder how I can more vegetables now than ever before?
Ingredients Low Carb Teriyaki Stir Fry
20 oz Pork Shoulder, marinated & thinly sliced
2 TBS Coconut Oil
1 small Onion
3 stalks Celery
1 Green Pepper
2 Red Pepper
2 cloves Garlic
Teriyaki Sauce
3 TBS Soy Sauce
2 TBS Splenda
1 tsp Ground Ginger
1/2 tsp Garlic Powder
1/4 tsp Xanthan Gum
Nutrition Facts: (6 Servings)
1 servings: 315 Calories: 19g protein; 22.6g fat;
9.5g carbs (-3.3g Fiber)
Duration : 0:8:8
[youtube R9o3Znfilzo]
Comments
21 comments so far.
I like the …
I like the sticky-ness of the sauce. I don’t miss the commercial sauces or corn starch at all. Xanthan gum isn’t cheapest purchase, but you use so little. I am sometimes surprised at how good homecooking can be, and how it can ruin you for going out to eat.
Oops I accidentally …
Oops I accidentally deleted Kattmat’s question: “Looks delish but isnt it a little too much veggies?”
The answer to that question is celery and peppers are 2 cups per day vegetables, and onions and Broccoli are 1 cup vegetables. Taking into account the one-sixth serving size, I believe you would be about 1 cup of peppers and probably half cup of both onions and broccoli.
It’s in most health …
It’s in most health shops and speciality cook stores. If you need an online place to buy it, check Amazon or Netrition or Ebay.
No sandwich vids so …
No sandwich vids so far, but I do think I might have stuffed hamburger video shortly. You should check out my potsticker patty video in the mean time though.
Thanks…
Thanks…
Oh this looks so …
Oh this looks so good! I’m definitely going to put it on my menu for next week.
ps neva heard of …
ps neva heard of Xantham gum before, I have to wonder if it’s available in Australia. I’ll have to find out
I LOVE sesame oil …
I LOVE sesame oil and garlic in my dishes. I also quite like broccolli my family isn’t too big on it but i love it. stir fry’s are always so easy and kinda quick too 
I should look thru your vids to see if you have any sandwhiches LC vids 
oh my that looks …
oh my that looks delectable!
Ok, I am hungry now …
Ok, I am hungry now. Good job.
When I make this …
When I make this again, I might toss in some almonds for texture, but I wanted to make the Youtube recipe Induction friendly. I hope you like it!
Looks Great! I did …
Looks Great! I did appreciate it and will make tonight and serve on top of cauliflower rice.
I have never used …
I have never used aminos. In fact, never heard of it until you mentioned it, and I had to search what it was. I don’t have any problem with hypertension or excess sodium intake, so the sodium in soy sauce is not of much concern. If it works better for you, go ahead and use it.
why not use aminos? …
why not use aminos? vs soy sause?
Flavor-wise the …
Flavor-wise the Xanthan gum doesn’t add anything to the mix. It does however give that stickier taste or texture that most people or commercial restaurants in the past would have used corn starch to achieve.
No problem. It’s …
No problem. It’s always a credit when others like the recipes.
I was surprised how …
I was surprised how easy making a teriyaki sauce was. I had never investigated in the past, but this was cake. I admit it’s not the most sophisicated sauce (with ground spices and garlic), but it tastes good.
Good job. I do …
Good job. I do think the Xanthan Gum is unnecessary. I “sweeten” my version with agave nectar as I am trying to wean myself off the Splenda. I think carefully placing each piece of pork in the pan at the beginning was redundant. But to each his own. The recipe can be changed up with other combinations of vegetables too…
This looks so yummy …
This looks so yummy, will have to try it. Thanks for posting.
This looks so …
This looks so healthy and yummy, I love teriyaki stir fry, I will def. try this recipe myself, thank you for sharing.
Love it
Love it