Im 17 and looking for a good supplement that will help gain muscle over the summer for my football season next year. I hear taking Supplements will help you gain muscle but after a month of not working out the muscle turns into flab.I looking for a affordable protien mix that will help achieve about at 50% of max now. My maxes are: bench 165 squat 255. If any you guys out their would recommend some good workouts.

The best product you can take is a chemical free whey protein. Whey is easily absorbed and aids greatly in tissue repair. Focus on your nutrition as well