Your diet must be …
Your diet must be spot on. When I do diet seriously I usually see some muscle gains, but I am also raising protein consumption at the same time. Diet down to when you start to feel like you need some muscle and diet up until you feel like you need to loose some fat. Don’t be scared to gain a little fat to gain a lot more muscle. It’s easy to diet that bit off when you do

dude I’m no expert …
dude I’m no expert but taking fish oil 8 times a day seems a little bit too much on what is prescribed by the doctors…

great supplement
great supplement

@BJGally

You are …
@BJGally

You are correct, it is very hard to lose fat and gain muscle but it is definitely possible. I already have a reasonably low body fat per. around 8 percent. BUT I have some fat in places where I don’t want (hips, lower back) and not too much where I do want (upper back, a little near the rib cage). I have been gaining weight with my workout program while still doing a light cardio every day (heavy bag). I have seen results in the past few months of fat being lost and weight gained.

thats a lot of fish …
thats a lot of fish oil 8 or 9 dammm

how old can u be to …
how old can u be to start having this?

Gaining muscle and …
Gaining muscle and losing fat at the same time is incredibly hard without added hormones or if you aren’t just starting an exercising program. Best thing to do at your BF % and weight would be to diet down to around 10-12 % BF or 8-10 weeks of dieting and then start a lean bulking diet eating the same clean foods but in greater quantities. If you dieted down lower than 10 % you would probably lose too much muscle and your metabolism would go down. If you want some dieting strategies msg me

The saturated fats …
The saturated fats in muscle milk is from MCTs which are beneficial to health. Found in coconut oil, Medium-Chain Triglycerides have been shown to raise GH levels and gives both mass building and fat loss effects…….Egg protein is probably the best source of protein. I started add pasteurized egg whites found in cartons to my whey. Has the consistency of skim milk, no taste, and easier than eating 10 scrambled egg whites every morning.

Hi m8 nice video, I …
Hi m8 nice video, I have tried NO Exlpode and it gave a massive pump but like after 30 min of workout I got really exasted. The NO Explode contains caffeine but isn´t that somthing bad ? I have heard that caffeine reduce the Kreatin´s effect ?

what do yous think …
what do yous think of jack3d??

Its bullshit, I …
Its bullshit, I take NO Xplode and I’m hornier than a jackrabbit son. NEVER have had a problem with anything sexually!

That no expolde you …
That no expolde you can’t get it in ireland its banned or sometin and was just lookin up the side effects like sexual disfucnction,heart complaints etc is it just bullshit or people takin it wrong or wat? and more importantly does it work?

Your a really smart …
Your a really smart dude bro.. really smart
if you were in aus. i would buy your training sessions

lol i dont really …
lol i dont really drink egg protein cus it taste like shit

hey can u take …
hey can u take detox pills after eating while taking cassein at the same time at night

yea i get the same …
yea i get the same one as you, but it’s made made by cytosport-called protein plus.

wtf 18 grams of fat …
wtf 18 grams of fat in muscle milk i only have 2 grams of fat in mine get mine from costco.
COSTCO RULES

but ive seen your …
but ive seen your poses. you’ve made really good progress.

you should use …
you should use casein EVERY NIGHT before bed not at night which will stay in your system til you wake up not worrying about your body starving (not only when you’re bulking). and right after your workout you could take in your whey 30 mins after your workout no later than 45. you need glutamine period.

Hey sikgix55 im 15 …
Hey sikgix55 im 15 and i weigh 175 BF 9%. Is that good?

hmm ok im now …
hmm ok im now sitting at like 205 with 17% body fat i want to get my body fat down to like 10% or lower but i would like to gain weight at the same time what do you guy recomend?

OKay… Gatorade… …
OKay… Gatorade… How unhealthy. Drink Mangosteen juice after you workout instead. All fruit juices are full of minerals and quite high glycemic.

What about creatine …
What about creatine? You don’t take any creatine?

how do you feel …
how do you feel about all the artificial flavors in your supplements? like msg and sucralose?

Animal pak rocks>>> …
Animal pak rocks>>>> really works ama a bodybuilder i combine animal pack which each pack has over 12 pill so everytime i take them before working out and for me chewing on them makes it easy to digest and for my body to absorb every vitamin!