Comments on: Bodybuilding supplements and tips

By: BJGally

BJGally — Sat, 20 Mar 2010 21:42:34 +0000

Your diet must be …
Your diet must be spot on. When I do diet seriously I usually see some muscle gains, but I am also raising protein consumption at the same time. Diet down to when you start to feel like you need some muscle and diet up until you feel like you need to loose some fat. Don’t be scared to gain a little fat to gain a lot more muscle. It’s easy to diet that bit off when you do

By: boypula

boypula — Sat, 20 Mar 2010 21:42:34 +0000

dude I’m no expert …
dude I’m no expert but taking fish oil 8 times a day seems a little bit too much on what is prescribed by the doctors…

By: SikGix55

SikGix55 — Sat, 20 Mar 2010 21:42:34 +0000

great supplement
great supplement

By: thespecter2

thespecter2 — Sat, 20 Mar 2010 21:42:34 +0000

@BJGally

You are …
@BJGally

You are correct, it is very hard to lose fat and gain muscle but it is definitely possible. I already have a reasonably low body fat per. around 8 percent. BUT I have some fat in places where I don’t want (hips, lower back) and not too much where I do want (upper back, a little near the rib cage). I have been gaining weight with my workout program while still doing a light cardio every day (heavy bag). I have seen results in the past few months of fat being lost and weight gained.

By: MickieDsNuts

MickieDsNuts — Sat, 20 Mar 2010 21:42:34 +0000

thats a lot of fish …
thats a lot of fish oil 8 or 9 dammm

By: MRCALIfornyay

MRCALIfornyay — Sat, 20 Mar 2010 21:42:34 +0000

how old can u be to …
how old can u be to start having this?

By: BJGally

BJGally — Sat, 20 Mar 2010 21:42:34 +0000

Gaining muscle and …
Gaining muscle and losing fat at the same time is incredibly hard without added hormones or if you aren’t just starting an exercising program. Best thing to do at your BF % and weight would be to diet down to around 10-12 % BF or 8-10 weeks of dieting and then start a lean bulking diet eating the same clean foods but in greater quantities. If you dieted down lower than 10 % you would probably lose too much muscle and your metabolism would go down. If you want some dieting strategies msg me

By: BJGally

BJGally — Sat, 20 Mar 2010 21:42:34 +0000

The saturated fats …
The saturated fats in muscle milk is from MCTs which are beneficial to health. Found in coconut oil, Medium-Chain Triglycerides have been shown to raise GH levels and gives both mass building and fat loss effects…….Egg protein is probably the best source of protein. I started add pasteurized egg whites found in cartons to my whey. Has the consistency of skim milk, no taste, and easier than eating 10 scrambled egg whites every morning.

By: MatchoMannen

MatchoMannen — Sat, 20 Mar 2010 21:42:34 +0000

Hi m8 nice video, I …
Hi m8 nice video, I have tried NO Exlpode and it gave a massive pump but like after 30 min of workout I got really exasted. The NO Explode contains caffeine but isn´t that somthing bad ? I have heard that caffeine reduce the Kreatin´s effect ?

By: dennynua

dennynua — Sat, 20 Mar 2010 21:42:34 +0000

what do yous think …
what do yous think of jack3d??