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I wanted to make another Induction Friendly recipe, and what better way to extend one’s food budget than a meat loaf recipe. Most traditional meat loaf recipes have binders of bread crumb to hold it together and soak up some of the beef fat. They also can be a little dry on the outside as the center gets to the right temp.
This recipe attempts to fix both of those concerns. The binder in this recipe is the cheese (cheddar and the Parmesan). The Parmesan really performs the same function as the bread crumbs did. The coating of bacon also helps keep the top from over cooking.
This recipe is derived from a recipe at Linda’s Low Carb recipe site (http://genaw.com/lowcarb/bacon_beef_rolls.html).
Ingredients
2.5# Ground Beef
2 eggs, beaten
1 Medium Red Pepper, chopped
1 Medium Onion, chopped
2 TBS Grated Parmesan Cheese
1 tsp Salt
1/4 tsp Pepper
2 TBS Worcestershire sauce
4 oz Cheddar Cheese
1/4 cup Low Carb Ketchup
Makes 10 servings
Per Serving: 304 Calories; 20.5g Fat; 24.1g Protein; 4g Carbs (.5g Fiber, 3g Net Carbs)
Duration : 0:7:41
[youtube Zic2GyPx6yg]
Comments
21 comments so far.
Yummy!!!
Yummy!!!
@jadeisback Well …
@jadeisback Well being that Atkins is a low carb, ketogenic diet where 60-70% of your energy comes from fat, I am having a hard time trying to find the negative in that. The flavor in most foods is in the fats.
As for raising your blood pressure, you do realize a high fat diet lowers one blood pressure and cures hyper tension in most people in a few weeks.
greasy and fatty …
greasy and fatty looking….
i eat no pork anyway…lol
sure you can use beef or turkey bacon..that pork is just too greasy..and will raise your blood pressure….
That looks really …
That looks really good!
@alkiller1992 Re: …
@alkiller1992 Re: Ramadan
I would view it as similar to IF (Intermittent Fasting), and there are a number of people that do that for success. While not ideal (eating at least every 6 hours is ideal), it does teach you something about your body and may help lose weight.
As for Diet 7Up, if you can lose while drinking it (and the aspartame it contains), you can up to 3x per day. Make sure you are getting your water in as well. Check out my water video for tips how to help with that.
nice recipe ill try …
nice recipe ill try it for sure
i have 2 question, am muslim and ramadan is soon i have to fast all day untill the sun is down, being on the low carb diet is that acceptable? is it healthy or dangerous? i won’t drink nor eat all day untill the sun is down for a month.
a other question is i keep drinking diet seven up it is acceptable? there is carbohydrate water in it can i still drink it? i mean thats the only thing that keeps me on the diet that why i drink so many of them otherwise ill crav
Wonderful.
“Like …
Wonderful.
“Like tucking the kids into bed;;;” haha.
So you measured the Parmesan and eye-balled everything else?
Those few shakes of Worcestershire didn’t look like two tablespoons but my eyes have been known to deceive me.
I bet those meaty loaves are delicious,
Can’t wait for your next cooking video.
OMG BACON!!!!!!
OMG BACON!!!!!!
@stinkyslinky432 …
@stinkyslinky432 Much appreciated!
@irishalpha …
@irishalpha Something as easy as this one is, it really is a good recipe. It is also very similar to my stuffed hamburger recipe too. (Chop up the bacon and patty). My kids love it that way the best as well.
Great videos keep …
Great videos keep it up!!
@Beautifulmom073 No …
@Beautifulmom073 No problem. I am glad to do it.
@hrtachevrymomnt88 …
@hrtachevrymomnt88 I hope you like it. The Parmesan cheese really helps the recipe out, and performs the same function that bread crumbs used to perform in the past.
@lilyflowertulip …
@lilyflowertulip Ground chicken would work as well and might be a little less greasy too. The bacon should help it not be so dry too.
@TinFoilChefDotCom …
@TinFoilChefDotCom It’s really hard to mess up any dish with both those components in it. Bacon makes any average cook look great.
This is a great …
This is a great recipe. I live on your sausage quiche and mock danish. I can see this great recipe becoming part of my daily rotation also. Thanks Bowulf.
Looks good!!!! …
Looks good!!!! Thanks for share n!!!
Looks delicious. I …
Looks delicious. I can’t wait to try it!
yum, this looks …
yum, this looks good! I think I’ll try it with ground chicken instead. thank you for posting so many low carb videos, it helps to motivate me.
Bacon and Beef in …
Bacon and Beef in the same dish… I’m sold.
Get recipes to the …
Get recipes to the dishes from your favorite restaurants…KFC, Cheesecake Factory, Olive Garden and more! – youtube.com/watch?v=6ktnVmKZXOo