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i NEED to lose 20 pounds! (even my mom is starting to say things) and i was just checking to c what the best type of plan or diet would be:)…i heard of "the abs diet", p90x, turbo jam and stuff like that but do they work? Does anyone have a success story with their plan that might work for me:)
oh and i don’t want to use any diet pills or Supplements…
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Comments
4 comments so far.
1 hr. of Zumba works for me and walking 2 to 4 miles almost everyday also drinking lots of water and eating alot of whole grains foods i lost 16 pounds in 1 month Good luck
References :
I used 6 pack quest / no nonsense six pack to lose 15 lbs in 6 months.
So my recommendation is to use 6 pack quest by Vince delmonte. this one is the complete package. it is designed strictly to help people lose weight and burn fat.
It covers everything from motivation planning, weight training, cardio, meals & supplements, and a lifestyle plan. It pretty much covers everything you need to know step-by-step
If your interested in learning more check out the review about 6 pack quest below. It contains everything you need to know about the program.
Good luck and I hope you the best in finding the best weight loss/diet plan.
References :
http://efitnessabs.com/review.html
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
References :
p90x im a boy but it’s helped me a lot.
References :