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08-14-2010

Get meal ideas at http://SarahFit.com – Here is my diet that I followed to get down to 15% body fat.
CLICK MORE INFO!

It’s kinda long but answers the questions like how to lose weight and what I eat for dinner/lunch and breakfast.

Follow me on Twitter – http://Twitter.com/dietSarah
Be a Fan on Facebook – http://www.facebook.com/pages/Sarah-Dussault/176968833878
Check out my articles – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Visit my site for my daily workouts and meal ideas – http://SarahFit.com

Duration : 0:6:23


[youtube sTwRgRHv2x0]

Comments

25 comments so far.

On Aug 14 2010 @ 22:46, mallcorekidsdie said: |

good advice.. …
good advice..annoying valley girl accent!

On Aug 14 2010 @ 22:46, faintsunrise said: |

@Anahellalina oo …
@Anahellalina oo pita pizza.. have never thought of that :D yum

On Aug 14 2010 @ 22:46, oDREAMERRo said: |

@sharonloveschloe …
@sharonloveschloe Without exercise you burn around 1200 calories every 24 hours just by digesting your food and breathing. So if you were to only eat 1000 calories and do tones of exercise, you’d be really weak. Whoever does that will just gain it back. I hope you’re trolling.

On Aug 14 2010 @ 22:46, willstruke199 said: |

ur pre hot
ur pre hot

On Aug 14 2010 @ 22:46, yenetsalovespink said: |

to controlling the …
to controlling the best diet is eat a whole wheat bread with low fat cream cheese for breakfast.a turkey breast sandwich with lettuce and lowfat mayo.for dinner a salad with lettuce,carrots,etc and a chicken breast with ranch dressing.and 2 snack pear day like lots of almonds or a granola bar.and do simple exercises like the five exercises for abs with tammy in youtube.trust me this diet and exercise work<3:-)

On Aug 14 2010 @ 22:46, buckybaby29 said: |

I know this is very …
I know this is very late, but my favorite snack food is cut up cucumbers and jicama with lemon juice. Love!

On Aug 14 2010 @ 22:46, beginnings4thee said: |

@Evange Bulimia is …
@Evange Bulimia is a eating disorder. Doesnt sound like Sarah has Bilimia, you must be talking from experience.

On Aug 14 2010 @ 22:46, sharonloveschloe said: |

@Evange how am i …
@Evange how am i bulimic? im just sayin dat is a lot of food probably way more than 1000 calories or even 1400 calories

if ur serious about weight loss eat around 1000 calories and do loadsda excercise

On Aug 14 2010 @ 22:46, Evange said: |

@beginnings4thee …
@beginnings4thee Bulimia.

On Aug 14 2010 @ 22:46, Evange said: |

@sharonloveschloe …
@sharonloveschloe Bulimia.

On Aug 14 2010 @ 22:46, Evange said: |

Bulimia.
Bulimia.

On Aug 14 2010 @ 22:46, QuixoticXmischief said: |

To answer your …
To answer your annotated question: Bananas, oatmeal, watermelon, and all natural peanutbutter are probably my top favorite foods ever- and they’re healthy!

On Aug 14 2010 @ 22:46, topweightlosssystem said: |

@stereospotlight …
@stereospotlight Check out my channel, it has advice on how to beat cravings and many other weight loss tips. Want the truth about weight loss? :)

On Aug 14 2010 @ 22:46, wherebluebirdsfly said: |

How many calories …
How many calories do you eat a day?

On Aug 14 2010 @ 22:46, oliviaolas said: |

I do really like to …
I do really like to see real people and know what they did so I can try to do the same. I dont like oeatmmeal though! So I need a breakfast alternative that is high protein…

On Aug 14 2010 @ 22:46, 4evaPhyllis said: |

gibs das auch in …
gibs das auch in deutsch?

On Aug 14 2010 @ 22:46, sharonloveschloe said: |

thats a lot of …
thats a lot of fukin food for weight loss hahahaha

On Aug 14 2010 @ 22:46, beginnings4thee said: |

@sexyjgirrr She …
@sexyjgirrr She lost weight though.

On Aug 14 2010 @ 22:46, stereospotlight said: |

ive completely …
ive completely fallen off the bandwagon for the past week
i gained 3 pounds and i cannot control my sweet tooth!
i pigged out just now on about 700 calories worth of peanuts and chocolate trail mix
i feel horrible. psychologically.

On Aug 14 2010 @ 22:46, robynrheaa said: |

it doesn’t seem …
it doesn’t seem like you ate that much protein when you were on your diet plan?

On Aug 14 2010 @ 22:46, DeeJayBounce said: |

Celery with peanut …
Celery with peanut butter? WHAT?

On Aug 14 2010 @ 22:46, husamjordan1990 said: |

I WANT UR MUSCULAR …
I WANT UR MUSCULAR VAGINA

On Aug 14 2010 @ 22:46, misspopcornful said: |

@sexyjgirrr yes i …
@sexyjgirrr yes i wondered the same… since ive heard its very important to have a portion of carbs n a portion of protein with veggiesof course after working out, not simply a salad…but well if this works…

On Aug 14 2010 @ 22:46, jeanwangg said: |

your weight loss …
your weight loss diet sounds a lot like mine. i love oatmeal, fiber, and all that in the morning, apples and bananas for snack and salad with raisins and honey drizzled. i can’t really say i’m a vegan since i do eat mercury-free, wild caught Alaskan white fish sometimes.. but i try to avoid dairy, egg, and meat for the most part. love your videos! :) just discovered and will follow religiously now ^^

On Aug 14 2010 @ 22:46, AdoraAdora24 said: |

oh my gosh, your …
oh my gosh, your diet would make me miserable!!! i have to eat regular food!! but you go girl!!!!!

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