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	<title>Comments on: Atkins Diet:  Low Carb Conversion or how to get your old recipes back&#8230;</title>
	<atom:link href="http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/</link>
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		<title>By: mlh418</title>
		<link>http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/comment-page-1/#comment-24498</link>
		<dc:creator>mlh418</dc:creator>
		<pubDate>Thu, 19 Aug 2010 04:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/#comment-24498</guid>
		<description>&lt;b&gt;a question about ...&lt;/b&gt; &lt;br&gt; a question about Dreamfields pasta.. did it have any effects on your weight loss?  I guess what I am asking is, does it really work?</description>
		<content:encoded><![CDATA[<p><b>a question about &#8230;</b> <br /> a question about Dreamfields pasta.. did it have any effects on your weight loss?  I guess what I am asking is, does it really work?</p>
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	<item>
		<title>By: angelwings0428</title>
		<link>http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/comment-page-1/#comment-24499</link>
		<dc:creator>angelwings0428</dc:creator>
		<pubDate>Thu, 19 Aug 2010 04:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/#comment-24499</guid>
		<description>&lt;b&gt;thank you! I will ...&lt;/b&gt; &lt;br&gt; thank you! I will check it out. Glad to know that others have the same reaction. I was in pain for a good 3-4 hours after eating the sugar-free product.....ugh! not pretty!</description>
		<content:encoded><![CDATA[<p><b>thank you! I will &#8230;</b> <br /> thank you! I will check it out. Glad to know that others have the same reaction. I was in pain for a good 3-4 hours after eating the sugar-free product&#8230;..ugh! not pretty!</p>
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		<title>By: bowulf</title>
		<link>http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/comment-page-1/#comment-24500</link>
		<dc:creator>bowulf</dc:creator>
		<pubDate>Thu, 19 Aug 2010 04:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/#comment-24500</guid>
		<description>&lt;b&gt;@angelwings0428 ...&lt;/b&gt; &lt;br&gt; @angelwings0428 Actually a majority of people have that reaction with sugar alcohols.  That is one of the reasons I generally do not recommend most sugar alcohols.  There are a few exceptions (like erythritol), which are better than the others like maltitol and mannitol.  If you check out my video called &quot;Atkins Diet: Acceptable Low Carb Sweeteners,&quot; I actually talk about these effects.</description>
		<content:encoded><![CDATA[<p><b>@angelwings0428 &#8230;</b> <br /> @angelwings0428 Actually a majority of people have that reaction with sugar alcohols.  That is one of the reasons I generally do not recommend most sugar alcohols.  There are a few exceptions (like erythritol), which are better than the others like maltitol and mannitol.  If you check out my video called &#8220;Atkins Diet: Acceptable Low Carb Sweeteners,&#8221; I actually talk about these effects.</p>
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	<item>
		<title>By: angelwings0428</title>
		<link>http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/comment-page-1/#comment-24501</link>
		<dc:creator>angelwings0428</dc:creator>
		<pubDate>Thu, 19 Aug 2010 04:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/#comment-24501</guid>
		<description>&lt;b&gt;I am loving your ...&lt;/b&gt; &lt;br&gt; I am loving your videos. And they really do inspire me to keep going. One point, sugar alcohols (found in sugar-free items) cause my stomach to go bonkers. Have you had any experience with that?</description>
		<content:encoded><![CDATA[<p><b>I am loving your &#8230;</b> <br /> I am loving your videos. And they really do inspire me to keep going. One point, sugar alcohols (found in sugar-free items) cause my stomach to go bonkers. Have you had any experience with that?</p>
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		<title>By: bowulf</title>
		<link>http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/comment-page-1/#comment-24502</link>
		<dc:creator>bowulf</dc:creator>
		<pubDate>Thu, 19 Aug 2010 04:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/#comment-24502</guid>
		<description>&lt;b&gt;@frdgordon I always ...&lt;/b&gt; &lt;br&gt; @frdgordon I always appreciate you watching and commenting.</description>
		<content:encoded><![CDATA[<p><b>@frdgordon I always &#8230;</b> <br /> @frdgordon I always appreciate you watching and commenting.</p>
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		<title>By: bowulf</title>
		<link>http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/comment-page-1/#comment-24503</link>
		<dc:creator>bowulf</dc:creator>
		<pubDate>Thu, 19 Aug 2010 04:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/#comment-24503</guid>
		<description>&lt;b&gt;@smly7898 Thanks ...&lt;/b&gt; &lt;br&gt; @smly7898 Thanks for watching...  I think you&#039;ll like the next upcoming recipe video.</description>
		<content:encoded><![CDATA[<p><b>@smly7898 Thanks &#8230;</b> <br /> @smly7898 Thanks for watching&#8230;  I think you&#8217;ll like the next upcoming recipe video.</p>
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		<title>By: bowulf</title>
		<link>http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/comment-page-1/#comment-24504</link>
		<dc:creator>bowulf</dc:creator>
		<pubDate>Thu, 19 Aug 2010 04:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/#comment-24504</guid>
		<description>&lt;b&gt;@DealGuide Thank ...&lt;/b&gt; &lt;br&gt; @DealGuide Thank you for the very nice comments.  They certainly inspire me to make more videos (and better ones :-) ).  

To your question, I would suggest frequency and length of time to be as important as distance at least initially. 2-3 miles (~30-50 minutes) three or four times a week would be a great target to start. Within months, that could be closer to 4-6 miles.  

It is all dependent on what your body can handle both now and as you lose the weight. I never thought I&#039;d run a marathon.</description>
		<content:encoded><![CDATA[<p><b>@DealGuide Thank &#8230;</b> <br /> @DealGuide Thank you for the very nice comments.  They certainly inspire me to make more videos (and better ones <img src='http://healthblog.dietresourcesenter.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  ).  </p>
<p>To your question, I would suggest frequency and length of time to be as important as distance at least initially. 2-3 miles (~30-50 minutes) three or four times a week would be a great target to start. Within months, that could be closer to 4-6 miles.  </p>
<p>It is all dependent on what your body can handle both now and as you lose the weight. I never thought I&#8217;d run a marathon.</p>
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		<title>By: bowulf</title>
		<link>http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/comment-page-1/#comment-24505</link>
		<dc:creator>bowulf</dc:creator>
		<pubDate>Thu, 19 Aug 2010 04:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/#comment-24505</guid>
		<description>&lt;b&gt;@maryposa1978 My ...&lt;/b&gt; &lt;br&gt; @maryposa1978 My wife is more a fan than I am, but I wanted others to know about options.  :-D  It is always great to see you comment on video.</description>
		<content:encoded><![CDATA[<p><b>@maryposa1978 My &#8230;</b> <br /> @maryposa1978 My wife is more a fan than I am, but I wanted others to know about options.  <img src='http://healthblog.dietresourcesenter.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' />   It is always great to see you comment on video.</p>
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	<item>
		<title>By: bowulf</title>
		<link>http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/comment-page-1/#comment-24506</link>
		<dc:creator>bowulf</dc:creator>
		<pubDate>Thu, 19 Aug 2010 04:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/#comment-24506</guid>
		<description>&lt;b&gt;@ckrtom2 There are ...&lt;/b&gt; &lt;br&gt; @ckrtom2 There are certainly some genius cooks out there that make low carb conversion recipe to eliminate the guess work, but lately I have been just throwing things together sans recipe.  So far they have worked well, and at least my family thinks they are delicious. 

Getting inspired to see the possibilities is critical.  When energy is low, we are tempted to make poor choices or the more commercial alternative.  I am glad I could help your creative juices and inspiration.</description>
		<content:encoded><![CDATA[<p><b>@ckrtom2 There are &#8230;</b> <br /> @ckrtom2 There are certainly some genius cooks out there that make low carb conversion recipe to eliminate the guess work, but lately I have been just throwing things together sans recipe.  So far they have worked well, and at least my family thinks they are delicious. </p>
<p>Getting inspired to see the possibilities is critical.  When energy is low, we are tempted to make poor choices or the more commercial alternative.  I am glad I could help your creative juices and inspiration.</p>
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	<item>
		<title>By: bowulf</title>
		<link>http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/comment-page-1/#comment-24507</link>
		<dc:creator>bowulf</dc:creator>
		<pubDate>Thu, 19 Aug 2010 04:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/08/18/atkins-diet-low-carb-conversion-or-how-to-get-your-old-recipes-back/#comment-24507</guid>
		<description>&lt;b&gt;@irishalpha Thanks!&lt;/b&gt; &lt;br&gt; @irishalpha Thanks!</description>
		<content:encoded><![CDATA[<p><b>@irishalpha Thanks!</b> <br /> @irishalpha Thanks!</p>
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