Archive for September, 2010
I’m exercising and dieting to shed some weight. I’ve been consuming around 1500-2000 calories per day in my diet and exercising. But I’ve read somewhere that men should be consuming closer to 3000 calories per day.
In any case, my question is, will my body think its starving and start consuming my muscles and storing fat, because I’m consuming only about half of what I should be eating? Or will my body keep chugging right along with a shortage of 1500/calories per day and start allowing me to drop about 2/lbs per day?
No one should consume 3000 calories a day unless you are extremely, extremely active or training for a race/competition.
Men should consume no less than 1500, simply so they can maintain basic bodily functions. If you add exercise to the mix, you need to eat more. (Sounds silly but it’s true — your body needs the nutrients to fuel itself through added physical activity.)
If after a month you’re not seeing any results, and you’re doing everything right (where the calories come from matters), change it up. Try eating more to see if that helps. But don’t go below 1500.
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Duration : 0:0:31
http://www.BestGuideForAll.com/vegetarian — Vegetarian Recipes
Are you interested in vegetarian recipes? Here’s a complete healthy vegetarian recipes with additional tips for your healthy!
Duration : 0:1:35
For more info visit my site at: http://www.brinkzone.com/
Doctor Recommended is another common term used by supplement companies to part people from their money. Learn the facts about this common term in this video!
Duration : 0:3:57
follow me on twitter for daily updates: http://twitter.com/tiffanyld
*Find a list of all products mentioned in the video here:
http://makeupbytiffanyd.blogspot.com/2010/05/quality-skincare-finds-at-drugstore.html
My stuff:
nails: Essie Mink Muffs
necklace: sterling silver- Target
*Self Tanning blog post mentioned in the video: http://makeupbytiffanyd.blogspot.com/2010/04/how-i-get-my-springsummer-glow-with.html
*This video was not sponsored by any brands mentioned.
Duration : 0:11:59
Learn some great advice and tips on how to clean an espresso maker in this free drink recipe video on making your own espresso drinks.
Expert: Natalja Robertsdottir
Bio: Natalja Robertsdottir has been a barista in both Iceland and Canada. Currently she manages the Red Brick Caf? in Guelph, Ontario, Canada.
Filmmaker: Melissa Schenk
Duration : 0:1:47
Recipe: http://www.healthyveganrecipes.net/video/low-fat-hummus-recipe
This low fat hummus recipe is a favorite all-around snack or part of a vegan appetizer night, but if you are really big on hummus it can be a meal in itself. Have it with fresh vegetable sticks rather than pita bread, since we’re all about healthy vegan recipes. Phil likes to call it ‘huh-moose’, with the accent on the moose. He tells me this is how they pronounce it in the middle east.
Duration : 0:7:4
and the Pork Rinds… I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under your control again, getting your blood glucose levels stabilized, starting to learn new healthy habits with food, and finally to experience the magic of ketosis to the person needing to lose weight.
Learning new comfort foods is one of the main steps. The low carb recipe sites play a key role in achieving this goal. Here are a few of my favorite:
Linda’s Low Carb — http://users3.ev1.net/~FONTLADY/
ADBB Atkins Recipes — http://www.lowcarbrecipes.org/
Low Carb Luxury Recipes –
http://www.lowcarbluxury.com/lowcarb-recipes.html
Duration : 0:10:29
Be My Friend – http://www.myspace.com/psychtruth
Premature Death & Passion for Health, Nutrition by Natalie
Natalie talks about her experiences in a hospital dealing with patients & adjusting their diet.
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
Duration : 0:7:41
http://www.LocalBusinessSuccess.com
Consumers In Your City Are Using The Internet Right Now To Find Your Products and Services. Are You There To Be Found?
You Cant Afford Not To Be Findable In Todays Market
Small businesses should understand that the Internet is replacing the Yellow Pages. And just like the good ol days of the Yellow Pages, when a customer starts searching they are usually ready to buy.
Will They Be Able To Find You?
If your local business doesnt have an internet presence as part of your advertising strategy then you probably cant be found in the place where 80% of potential local customers start their search for your product or service.
Your Customers Expect You To Be On The Internet
Whether you are a real estate agency, plumber, dentist, lawyer,contractor, it doesnt matter, if you cant be found on the internet you are losing business. Even if you have a webisite that isnt being promoted its like putting up a billboard in the desert. It still means no customers.
Does Your Current Web Site or Internet Advertising Convert Visitors Into Customers?
If you are in business to make money then your website should have a sole purpose. Convert visitors to customers! While many business websites are nice to look at, they completely ignore the principles of salesmanship. Remember the goal is not to just have a website. It is to make money.
Geographically Targeted Searches For Local Business
Is your local business competing with national companies for front page of the search engines. That is a loosing proposition.
Doing the right things to be found locally by your customer base requires an entirely different strategy than that employed by national branding websites.
The Fastest Way To Get In Front Of Your Potential Customers
Your online presence isnt limited to a website. The internet is constantly evolving. According to a recent study search engines are now the #1 Media type consumers use to find local businesses. That means you.
Did you know there are several avenues for customers to find you online even if you dont have a website?
You can gain new customers in as little as a few hours.
Our methods are designed to get you found fast by utilizing our special arsenal off site campaigns for your business. Direct response methods are implemented to drive traffic to your web site, telephone or storefront utilizing:
Website Design and Creation
Current Website Redesign and Optimization
Keyword Research
Social Marketing (Facebook, Twitter, MySpace and more
Video Creation and Marketing
Content Creation
Article Marketing
Search Engine Optimization (SEO)
Backlink Generation
Pay Per Click Campaign Management (PPC)
Email Marketing Setup
Business Directory Submissions
Google and Yahoo Local Listings
Regular Ad Submission To Online Classifieds
General Online Marketing
http://www.LocalBusinessSuccess.com
Duration : 0:0:38