Diet and Weightloss
Becoming Thin is my weight loss story of how I lost 170 pounds of fat by changing my thoughts, using my inner guidance and intuition and the Law of Attraction.
Learn how I did it by reading my e-book available at http://www.iam-iam-iam.com
Duration : 0:7:50
Is it possible to find a real one? I need to drop some pounds because I hit my 20’s and my metabolism slowed down. And I have a wedding coming up for a friend! Please help! Do you know a diet or pills or whatever that acutally work? I am in the process of getting a trainer at a gym also so please no one yell at me about that k!?! Thankyou!
ps.. please be like a normal person not someone trying to sale something that doesnt work to me. If you know pills that I could go buy at the store or a diet I can look up online that you tried. That kinda thing. Thanks!
be careful my friend, if anyone or anything that make you believe there is such a thing such as FAST weightloss, BE CAREFUL!
i am not saying that there are no fast weight loss Supplements or ways, but it’s just dangerous for your health. keep in mind that weightloss is NOT EQUAL to fit or burn fat, you can loss a lot of weight by lossing a lot of liquid in your body.
the best way to burn fat and keep fit is to have a balanced diet (NOT SUPPLEMENTS) and do exercises (burn more Calories than intake).
good luck, and really, be careful with the so called fast weightloss diet. health comes first.
happy exercising =D
i am 18 and i weigh about 185. about 10 lbs over… ive got a big build(highschool wrestling) but ive also got a bit of a gut.. not big but not good looking… i think i also got a small case of man boobs… theyre only noticable with out a shirt on. if i can lose the extra fat than i would look like a young body builder.. no joke.so now im weightlifting again for 30 min.(3 days a week) running for 30 min. and swimming for 30 min. a day… whats a good diet to help me lose the weight with the exercise??
thanx
You surely can loss your weight will the correct eating habits. Give yourself some time. We must recognise that we gained our weight over time. Thus you will need time to loss it too.
There are programs that will help you to loss in a faster pace without affecting your health.
I lost 5 kg in 7 days. Now after 2 months I have lost 30 kg and have reached my ideal weight. Choose the correct program to acheive your goal. Checkout the available sources. You may checkout my resource too. Best of Luck. You can email me at subracaresATymailDOTcom
There’s no denying that anyone who has a weight problem truly desires a quick and easy solution. Just a thought of taking a pill and pounds melting away is enough for many of us to freely give our hard-earned money to those making such crazy claims. There are a number of products on the market that claim to be effective weight loss pills.
These medications, drugs or supplements all work to curb your appetite one way or another. They are far from being the magical weight loss pills we hope to obtain. Rather, these supplements and pills are designed as a diet aid and not as a solution themselves.
Let’s be honest. The only way to lose weight is to eat less and be more active. All weight-loss products whether exercise equipment, diet pills, programs, and even surgery are all based on helping overweight people to the either eat less, or be more active
The problem with weight loss diet pills however, is that many of them have been associated with serious medical risks. A very popular prescription medication of the past decade, Fen/Phen, was found to cause heart valve damage and was pulled from the market. Unfortunately, this wasn’t until after many people permanently damaged their health. Everything from increased risks of heart attack, heart abnormalities, stroke, seizures and even death have all been attributed to one or more weight loss diet pill options.
This is an especially difficult problem when considering over the counter medications and herbal remedies labeled specifically for weight loss. The great majority of weight loss Supplements are not subject to the rigorous testing and research done by pharmaceutical companies for prescription drugs. That testing however, is also no guarantee that the weight loss diet pill you desire will live up to your expectations or be safe long term.
There are no guarantees in life as there are no magic pills that make fat melt away. You simply do not want to take the risk of damaging your long-term health by taking medications that promise fast weight loss. From ephedra marketed as a weight loss nutritional supplement to the prescription offering of Fen/Phen, long-term side effects and risks have not been adequately explored.
Your best bet to lose weight is to make long term, adjustments to your lifestyle that will result in more activity and the intake of fewer calories per day. Using this strategy you can lose the weight you want and never again worry about being on any type of diet. Use the link below and sign up for a list of over 100 simple and easy things you can do to lower your calories and increase your activity
It’s possible to lose up to 20 pounds during the year by making just two or three small changes in your lifestyle. Isn’t it worth the safety of making a simple lifestyle change rather than taking the risks associated with weight loss diet pills?
Abigail Franks
http://www.articlesbase.com/health-articles/taking-a-chance-on-diet-pills-108192.html
Visit http://www.greenivore.net Join in an upcoming class taught by Gourmet Raw Vegan Chef Dina Knight or come to the raw spirit festival and see her on sunday sept 14th in Sedona AZ.
This video was made to tell a little bit about how Chef Dina Knight got started on a path to health and wellness, what her initial inspirations were, how she saw the differences between sick care and wellness. This video is a personal look into her life that so many other people are experiencing on a daily basis with their loved ones in the hospital, sick or dying of a preventable “lifestyle” disease. Heart Disease, Diabetes and obesity affect 1 out of every 2 people in the US, it’s time we made a change and started seeing how what we eat, how we live, and what we think will either lead us down a path towards health and wellness or that we can literally dig our own graves with our forks. This is part one of a several part interview of how she ended up with an amazing weight loss of over 115lbs. We hope you enjoy it, please pass this onto a friend, neighbor or loved one who you think might benefit from hearing this message and be sure and subscribe for future videos, also please visit the websites and join our mailing list so we can keep in touch. Thanks!
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Duration : 0:10:1
ok so i am 15…and i way like 70 kg’s..i mean i am a little fat..so i want to reduce my weight….i thought for going for this diet!!
http://www.docstoc.com/docs/12702615/General-Motors-Weight-Loss-Diet-Program (the vegetarian one)…
i mean should i go for this wonderful diet???
i mean will it affect my growth??(height,harmones…etc)
thanx in advance………u can give tips if u want!!
You could try going to a gym.
MSM SUPPLEMENTS & MSM SOAP:
http://www.EasyWayShow.com/beauty.html
MY DIET, EXERCISE, FAQs:
http://www.EasyWayShow.com/liquiddiet.html
STRETCH MARK SERIES:
For those with allergies to MSM Oral Supplements, talk to your doctors about just using the soap (not the supplements). For you guys with allergies, trust me, I feel your pain! For y’all, I’m gonna do a Shea Butter Journey, a TriLASTIN Journey, and Elicina Snail Serum Journey. And yes, everyone I know, I know — I didn’t do my research! MSM capsules & MSM powder are the same thing; capsules just make it easier to take.
Images of Philip McCluskey used by permission. Please subscribe to http://youtube.com/LovingRaw & visit http://www.LovingRaw.com. I’ll be referencing his channel on future videos so watch his videos to brush up! As you know, I love Raw Foodists’ enthusiasm around food, and although I’m not going completely raw, I’ll be incorporating the Raw Food Lifestyle into my maintenance videos. This Guru is truly a Raw Rock Star! I’m really excited about his “Raw Food Fast Food” book and that is one I will be particularly speaking about in future videos (because “time” is always everyone’s excuse for not getting healthy). He has several others, so make sure to visit his site and check out all he has to offer: books, dvds, juice fasts, smoothies, recipes, and more. For subscribers on a P90X Challenge, definitely join his P90X Posse on Facebook (and no, everyone who is asking, I will not be doing P90X… that does not look very Type Z to me! LOL But everyone go join Philip’s P90X Posse for support.)
FAVORITE HIS STRETCHY SKIN VIDEO:
http://www.youtube.com/watch?v=z_psJfckeog
MY 10 IN 2010 SERIES:
This will be an ongoing video series all year. For details of all of the products I’m reviewing on my 10 in 2010 Journey including RapidLash, TriLASTIN, Organic Shea Butter, Elicina Snail Serum, FastWhite Teeth Whitener, Colon Cleanses, Retainers for Overbite Correction, and more, visit my Beauty Dilemmas Page. Subscribers: if you have products you want me to review before you buy them, drop me a line.
Honestly, I personally was never concerned about loose skin & stretch marks. I never knew that was such a concern of dieters until people remarked about how I did not have them. As Philip says in his video, I was just concerned about losing weight. I never knew I had a “secret” until I watched his video. In any case, I have noticed areas that I would like to improve: skin I would like to tighten & small stretch marks that I would like to diminish to become a 10 in 2010. So I will be doing an ongoing video series on the new “Beauty Dilemmas” Page of my web site showcasing my results on my Journey. Philip uses MSM powder supplement & recently began using MSM soap. I recently began taking MSM capsule supplements & using MSM cream — but I have used MSM soap for years due to my allergies. My skin is very soft & smooth. I did not have severe stretch marks when I was gaining weight, and as you can see my abdominal “Situation” has no extreme stretch marks or hanging skin (…or surgery scars, you obsessed, jealous haters! Doesn’t stalking me ever get old? Apparently not. Keep stalking! Maybe you’ll get motivated to get on a treadmill!) As always, everyone, please do your own research and consult your own doctor when it comes to any products. *Let me stress: no products I showcase on my site or in my videos have been given to me for free by any companies. Your experience with them may vary.
For those asking, the video editing application I use is Corel VideoStudio ProX2 and… ummm… well… I was always taught if you don’t have something nice to say, don’t say anything at all. My caveat is this is certainly NOT a beginner’s application. You need to know what the heck you are doing, and I wish I had known that before shelling out $120 for this! For recommendations on video editors, tips on making videos, & any other gadgety, geeky stuff, subscribe to SoldierKnowsBest. He’s a friggin’ guru… and he looks exactly like my little brother! LOL
WIKI STRETCH MARKS:
http://en.wikipedia.org/wiki/Stretch_marks
WIKI MSM:
http://en.wikipedia.org/wiki/Methylsulfonylmethane
Images used in this video are licensed under the Creative Commons Generic license.
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stretch marks prevention, stretch marks removal, stretch marks treatment, impatientdieter, impatient dieter, stretch marks, loose skin, msm supplement, msm, born again msm soap
Duration : 0:8:48
I am trying to lose weight and I’m not much of a meat eater. Sometimes I might eat some chicken or salmon but mostly it’s this:
Fruit
Vegetables
Non fat dairy
Low fat cheese
wholegrain bread and pasta
oats
nuts and seeds
Does this sound like a good diet for weightloss and general heatlth?
First off, a vegetarian diet is not one that includes fish or chicken.
Try substituting soy nuts, sweet edamame (soy beans), smart dogs (tofu dogs), gardenburgers (non-soy veggie burgers), lentils or bean soups, and even broccoli, for the fish as much as you can, for those protein cravings.
Also, try substituting soy slices for those low fat cheese slices. Soy has many benefits including high levels of calcium and cancer-fighting properties. It also lacks those pesty antibiotics added to dairy products to fight diseases dairy cows have.
Be carefull with the nuts and seeds…they are high in fat and very addictive. When I first became a vegetarian, I ate way too many nuts (raw, unsalted, organic), and actually gained weight! Try eating a sprouted bread sometimes, instead (look at the cold food section at your local health food store).
The same goes for the pasta–yes it is filling but it’s also high in calories. Try using beans/legumes and rice in your diet more. Daal (Indian lentil) soup is good, and there are a million ways to fix rice.
Fruit is good. In particular, cantolope melon, mangoes, and apples are good for you (especially if they are organic).
As for veggies–try kale, broccoli, or collard greens for iron, eat baked potatoes for something filling, eat carrots for your eyesight (preferably carrots served raw or steamed, not boiled), and try to find some veggies to introduce to your diet that you’ve never had before (like turnips, rutabega, radishes, soy beans, leeks, anything that looks good).
For weight loss, eat lots of foods with high water contents, or go on a "juice fast," spending a couple of days drinking breafasts
and lunches of raw juices (made yourself, with a juicer) and eating brown rice and steamed veggie dinners.
I’m looking to try out something similar to a velocity diet or metabolic diet. Over the past few days I’ve reading about weight loss and have come up with a plan for myself. I would like for some of you to give me some feedback.
Height: 6′1 and change
Weight(last known):200lbs
Things I consume throughout the day:
Liquid Vitamin, Protein shakes, liquid fiber, frozen chicken patty, frozen chicken fried steak patty, universal animal pak cuts. Now, if I eat that everyday, with 3 protein shakes a day I come out with these totals:
Calories:1315 Carbs:72g Fat:45g Protein:162g
I do cardio every day whether its running or on a bike or both, also I lift weights everyday. One thing I can already see that could be wrong with my current diet is the low calories and the slightly high amount of carbs.
Yeah, your calories should be higher, and your carbs should be lower. I know you’re trying to find a velocity or metabolic way but it can only be one way.
Be sure to eat 5-6 meals a day, protein in each meal if possible. Also I would go for fresh foods rather than frozen foods. Just my choice.
So far it seems decent, see how it works out. Be aware that if you have low protein and low calories, but you’re doing a lot of cardio, you may be losing fat, but you are also losing muscle. Lift weights then do cardio at the end. Work one or two muscle groups per day. 5 days a week, 2 days off.
Good luck.
Easy Vegan Recipes *
Tomato Soup Recipes *
Raw Food Recipes *
Raw Food Diet *
? Cold Thai Summer Vegetable Stew ?
* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition. 
— 1 Young Coconut (water)
— Carrots, several to be juiced
— Carrots, a few to be chopped
— Peas, shelled
— Cherry Tomatoes
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Red Chard, with leaves torn off of stems
— Lettuce
— Garlic Cloves
— Optional Additions…only if you need them!: sea salt, olive oil, hot pepper, avocado, corn
* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens: kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need.
— 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls.
— 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW
— 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and/or tone down a spicy soup, so as to suit their individual taste buds.
— 6) Enjoy!
*** Motivation & Inspiration ***
— If you want to make more money….
If you want to be successful….
then all you need to be is…
…well, why don’t you just watch and listen to find out? 
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Love, Dan
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Duration : 0:9:58