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From head to toe, Finis Jhung gives you a fresh new view of the essential ideas of classical ballet that will transform your physique — and your psyche. The emphasis here is on learning ballet from the inside-out. Instead of merely assuming textbook positions and memorizing terminology, all the exercises in this class are designed to develop kinesthesia — the sense that detects bodily position, weight, or movement of the muscles, tendons, and joints. Learn to “see and feel” what you are doing. Learn the “why and how” that create the “what.” Teachers have found that this class works wonders with younger students.

CUSTOMER COMMENTS:

“A few years ago, I was told that I wouldn’t be able to walk by the time I turned forty. I refused to listen, joined a ballet class and purchased your DVDs. I just adore your training methods. You leave nothing out, explaining everything, which for me is essential. I am still walking and am stronger then when I began. Thanks.” – Rebecca Hart, Secretary to the Director or CE, Syracuse, NY

“If you have never stepped into a ballet class before, or if you are recovering from an injury, or if you are a professional wanting to realign your body and mind away from the pressures of performance, this video is a must. Finis Jhung incorporates the aesthetic of ballet with common sense and illustrates the healthful way to approach the ballet vocabulary. In addition, the structure of the class demonstrates the importance of lining up the body to support the ballet steps and stresses the importance of maintaining the posture, head, neck, shoulders – parts of the anatomy that are often overlooked in an effort to grind out multiple steps. For me, this calm and uncomplicated approach to presenting a ballet class is the one that guarantees improvement.” – Phyllis Goldman, Dance Critic, Backstage Publications, New York, NY

“After an exhausting fourteen-hour work day I practiced with your Level 1 Barrework for Beginners, and couldnt believe how I no longer felt tired but warm, relaxed, and able to concentrate again. Your way of teaching and explaining is what I have always longed for and missed in ballet classes. Thank you very, very much for making your experience and knowledge available to all of us around the world.” – Beate Stüve-Brammen, Attorney, Munich, Germany

Duration : 0:3:44

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Send top5 clips and general video submissions to our email – media@digitalwarfare.com

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Duration : 0:5:39

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Teach it or take it, this class is a beauty. Finis works with the elegant Johanna Snyder of The American Ballet Theatre in a simply structured class on pointe that begins with Finis presenting and showing each barre exercise and then standing by and coaching Johanna as she beautifully demonstrates. In center floor, Finis shows and explains each exercise, Johanna demonstrates, Finis analyzes and coaches, Johanna repeats, and Finis usually gives more pointers. As she puts on her pointe shoes, Johanna shares some professional tips. You will notice that although the exercises are simply constructed and the atmosphere of the class is relaxed and friendly, the work itself is very demanding. As you watch and dance along with Johanna, you will become aware of the finer details that are the hallmarks of professionalism: musicality, correct port de bras, sharp pointes, refined delicacy, and perfect classical line. The révérence alone is reason enough to have this video. You will be thrilled with all the technical and artistic information youre receiving — and now, On Your Toes!

CUSTOMER COMMENTS

“Finally, I have met someone who explains the mechanics of why and how, and who respects the body for all it can do. Finiss videos and music are a must for every teacher in dance.” – Alice Sarkissian-Cadwell, Chair-Head, Dance Department, The Hotchkiss School, Lakeville, CT

“Your videos are pure joy. They are so refreshing and inspirational. I cant thank you enough for all the help youve give me through your excellent videos.” – Wendy Stein, Dancepower Inc, Old Bridge, NJ

“I really enjoy the Classic Classes DVDs since I need to follow a structured class. My schedule does not permit me to make the local ballet classes, which is why your DVDs are so valuable to me. Someone like me can take class from you, Finis Jhung, everyday! What joy and happiness you bring to my heart and spirit.” – Sandra Chiodo, Pittsburgh, PA

Duration : 0:3:16

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A style guide is a means of documenting your approach, as a writer, to the main elements of writing style that you believe need to be consistent. Style guides are generally associated with specialist types of writing like technical writing, commercial or business writing, journalism and web copywriting. In each of these cases, there is a need to ensure that the writing style is consistent and so guidelines are usually published to allow more than one author to contribute while ensuring that the finished piece does not carry or exhibit the personal style of a writer but that of the publication, company or website.

For publications or companies with a large number of contributing authors, a style guide is essential if the completed publication is to be coherent and consistent.

Many creative writers eschew the need for a style guide, believing that the ability to follow a standard English writing style should be an innate quality for any writer. While to a certain extent this could be argued to be true, a style guide provides a means of documenting basic rules or features of your writing that will allow you to ensure consistency in your written output. Technical writers, for example, will generally have a style guide for a particular customer or project to ensure that the data they deliver will be in an acceptable form and will be in keeping with previous deliveries or other publications that the customer already has. In many cases, this style is dictated by a recognised standard.

The lack of a single authoritative source on style for written English means that there is, and will always be, healthy debate on the elements of style. The use of punctuation and correct grammar is well established but style is much more than just the correct usage of punctuation, grammar and vocabulary.

Each publication, company or writer will have a view on any number of elements of the style of their writing. Creative writers may not be worried about headings, lists, trademarks or the use of special terminology, whereas a bid proposal writer or a technical writer may need to take heed of all such considerations in their daily work.

For any writer, but particularly for the freelance writer, a style guide should be an invaluable tool. Freelance writers should continually develop style guides for each customer or publication type that they work with. It is important that, as a freelancer, you can demonstrate an ability to follow a prescribed style, but equally that you can learn and record what your customers prefer from their comments and feedback. This will help increase your customers’ satisfaction in the long term and will help place you as their supplier of choice for written material or content.

But what’s wrong with a creative writer using their own style guide? Well, nothing. Can you imagine how much time it might save in proofreading and correction if a creative writer knows that they’ve followed a set style from the outset in certain areas?

Paul Docherty
http://www.articlesbase.com/writing-articles/what-is-a-writers-style-guide-and-why-would-i-need-one-115374.html

Obesity or over weight is a problem which is more often seen in the countries which are highly developed and modernized. The reason behind it is that people are today very much busy in making career and money instead of their fitness care and proper diet plan. With the advancement of technology, almost every work in their home as well as in offices is done through automatic machines or computers. So, it reduces their physical work. This is one of the main reasons why people are facing fitness problems.

So, the first thing which you must do is to change your lifestyle. This is very important for the long term success of your weight loss program. Unfortunately, it has now become fashion to take slimming pills or go for cellulite treatments to lose weight.

The results from such programs will never be permanent because your lifestyle would effortlessly put back all the weight. The very moment that these artificial weight loss programs are halted, weight will come rushing back. But when you change your lifestyle then the unhealthy food and weight gaining activities will be eliminated from your daily lives.

Another thing which you must do is to take at least a glass of water half an hour before meals for maintaining a healthy body. The water replenishes the fluids that will be used to make bicarbonate solution on the mucus membrane of our stomach lining. This protects the stomach from being burnt by its own acid fluid. Also a well hydrated body reduces the urge to drink unhealthy drinks which introduce more toxins to your body.

Also avoid sweetened drinks like soda, cola, diet cola, tea, coffee and beer. Eat green leafy vegetable and fruits rich in fiber. It will keep your digestive system fit and healthy. Do not take snacks, biscuits or any high calorie food stuffs.

Instead of taking weight loss pills, you must try some herbal supplement as they are free from any side-effects and are very effective and safe. Number of herbal weight loss Supplements is available in the market. So it better to increase your physical activities through exercises and aerobics and taking natural herbal weight loss supplements than taking slimming pills or going for cellulite treatments.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Nick Mutt
http://www.articlesbase.com/alternative-medicine-articles/know-the-best-way-for-natural-weight-loss-140117.html

Because I’m a registered nurse and have come in contact with many acne patients, I’ve learned a lot over the years about acne, acne scars, and acne treatments. By their mid-teens, nearly 35% of teenagers have acne severe enough to require some type of treatment from a medical professional. If you or someone you love suffers from acne – what you want to know is what you can do about it.

Most pimples are found on the face, neck, back, chest, and shoulders. Acne is the most common skin disease. While almost all young people experience acne at least once, it’s been reported that 47% of those in their 20s and 30% of those in their 30s had Acne. Acne is one of most common skin conditions in the world, affecting more than 40 million people.

The liver gets rid of toxins from bad food, drugs and chemicals and sends them through the skin resulting in eruptions, acne, pimples and other skin disorders. The cause of acne is unknown and there is still much to be learned. As time goes by, more research may help determine just how male and female hormones influence acne and the role diet plays.

Since the latest research indicates a connection between stress and acne, make an effort to cut down on stress any way you can. When you wash your face use a soft touch, taking care not to rub or scrub your skin. Treatment with raw apple cider vinegar will work better on your skin if it isn’t already noticeably irritated from acne medicines, acne products or other failed treatment.

Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune. Raw apple cider vinegar application to the skin is a cheap, alternative acne treatment that has worked for many adults, teens and children with acne, zits, pimples, or blemishes. If you’re going to buy acne products, it’s much more worth your while to buy acne-treating products that work against current pimples and prevent the occurrence of new ones.

It bears repeating, you want to be good to your skin and never pop or squeeze a pimple no matter how tempting. A new, non-invasive treatment using red light and blue light in combination has been extremely successful on severe acne. Acne prone, sensitive skin can get irritated by using astringents, skin toners, rubbing alcohol, facial masks, make-up and certain hair care products.

Any makeup you use should list on the label non-acnegenic or non-comedogenic. Shave carefully and try both electric and safety razors to see which works best for you. One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask.

Besides acne, if you also have eczema or dry skin, coconut oil will treat those skin conditions too. Never underestimate the healing, restorative power of a good night’s sleep.

Essential fatty acids are particularly important to people with inflammatory conditions such as eczema and acne. Some alternative doctors recommend eating a raw clove of garlic daily for acne; you can chop one up and add it to your daily salad! When you change your diet, your lesions should start getting better within a week or two, with significant improvement the first month.

Drink lots and lots of pure, filtered water every day. The best acne treatment is a diet that will help the body eliminate waste; if you’re eating the standard American diet (SAD) it’ll be reflected in your skin.

Eat at least two organic apples a day while working to clear up your skin; apples are good for skin health – organic so you can eat pesticide-free skin (most of the apple pectin is in the skin), which helps with constipation. Use olive oil with a little very fresh flaxseed oil in your salads. When the skin is dehydrated, dead skin cells remain on the skin which may block pores and promote acne; drink plenty of water.

Eating foods with essential fatty acids are particularly important to people with dry skin or acne. Good nutrition will help your skin from the inside out.

Acne prevention is always a better choice than having to search for the right cure. Pick two or three cheap home remedies or natural treatments and try them out on your skin carefully. Don’t give up – try everything you can until you get relief from your acne.

Helen Hecker
http://www.articlesbase.com/non-fiction-articles/from-a-nurse-the-best-cheap-and-natural-acne-treatments-that-start-healing-overnight-131103.html