Being over weight will hurt you if you let it and do not do something about it. It is not good to be over weight, obesity can cause your body harm.

What are something that can happen to me if am overweight?
If you are over weight there is many things that can happen to you. Obesity is responsible for heart attacks. Obesity is behind sleep apnea, strokes, diabetes and so on. When a person is overweight, they often hurt all the time. Sometimes it makes it difficult to breath. Obesity causes the heart to work harder. You may have a hard time walking across the floor. Obesity can make you feel depressed and not want to go anywhere or do anything. Being over weight is bad on your health.

What can I do to help myself?
You have several options, yet the first is to gain willpower to take control of your body. The next step is to start eating the right foods, getting some exercise and so on. If you can exercise like you want to that is great, take it slow and do a little at a time. Do not overdo it. If you over work your body, the body will let you know. Obesity prevents many from staying active. A persons emotions and mental state is affected by obesity, since you start thinking I don’t want to do anything. You have to do something. Get out of the house and take in a movie. Perhaps you could visit some friends that you haven’t seen in awhile. The more active you are, you will start feeling better about you and maybe you will lose some weight. You need to go see your family doctor to see if its ok to do this before you start. Your family doctor may give you a diet to go by and maybe recommend the exercises that will benefit you.

What should I eat?
I cannot tell you what to eat. I can however give you a few pointers. Instead of frying your food, bake it. Baking meats, veggies, etc will help cutback grease. Baking will help drain the fat out of the food rather than if you fried the food. Fried foods mean fat, fat, fat and can harm your heart. Eat three times a day breakfast, lunch, and dinner. Eat plenty of raw vegetables, and salads. If you enjoy chocolates or sweets, find substitutes. Yogurts may offer you a new taste as well as reduce your risks, especially if you choose the fat-free groups. Try to stay away from fast foods. Fast food has obesity written all over its menu. Heart attacks follow. If you enjoy dining out, then find family owned restaurants, since the family will serve you healthier dishes. When you sit down to eat at home, avoid eating in front of the television. You should avoid seconds as well.

Being over weight is hard on you both mentally and physical. If you have, will power then try to lose weight? Start out by taking it slow. Don’t go hog wild since it will only make your heart race. You need to learn your limits to help you lose weight and take control of your health. If you find it still too hard to lose weight then maybe you should see if there is a local support group around so that you can join it and get the support that you need. You might want to stay away from people that do not give you support. You will need lifted up not let down.
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http://whyishealthandfitnessimportant.wordpress.com/
http://weightlosshelp-fitnessandhealthtips.blogspot.com/
http://www.msp123.com/healthandfitness.html

Duration : 0:4:33

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Corrina counts down the 10 worst foods you could eat for your health, weight loss and wellness.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Eliminating these poor foods from you diet will result in being more energy, a slimmer waist line and better over all health.

This video was produced by Psychetruth
http://www.youtube.com/psychetruth

Music By Jimmy Gelhaar
http://www.jimmyg.us

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Duration : 0:13:15

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So we are going to cover the basics of beauty. Inner Health, something that concealer cannot even fix.

I think the most asked question I get from people is “How can I get beautiful skin?”.

If you want beautiful skin, start from the inside and out.

Here are the best foods you can eat that is not only good for your health, but good for your skin. I cut out fast foods out of my life, and I can tell you it makes a difference in not only my complexion, but overall health and performance.

Detailed link here
http://www.xanga.com/RiceBunny/687977116/super-foods-beauty-from-the-inside-out.html

Music

Gentle Rain “?????”

So Nice “Olivia Ong”

Duration : 0:4:34

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John E. Tiedt of The Law Office of Tied & Hurd is featured in an exciting, exclusive, in-depth and inside interview, discussing

Headline Legal News: Kimkins Diet Scandal. John discusses the case with co-counsel Michael Lee Cohen, a graduate of Harvard Law School and former member of the Harvard Law Review; Dr. Americo A. Simonini, staff cardiologist with Cedars-Sinai Medical Center; and Terry Lind, an alleged victim of the KimKins diet scandal and a member of the class action lawsuit in this matter. The lawsuit alleges, among other things, that (1) Heidi Diaz, Founder of the Kimkins Diet, falsely claimed to have lost 198 pounds in one year, but in fact remains morbidly obese, (2) members’ lifetime memberships were unjustly terminated, and (3) Ms. Diaz made claims of the diet’s medical safely without justification.
John is a dedicated consumer advocate who has been credited with driving dangerous dietary Supplements from the market, such as Ephedra. His recent verdicts and settlements have been praised as consumer victories and he continues to receive referrals directly from law firms around the country. He has also been frequently interviewed and consulted by the media regarding his cases. John is currently a member of the American Trial Lawyers Association, Riverside County Bar Association, and California Health Fraud Task Force. He has additionally served as counsel for the American Cancer Society.
The Law Offices of Tiedt & Hurd is located in Riverside, California, but handles cases all around the country by associating with some of the best law firms in the country in particular fields of law. The firm’s practice is focused on personal injury and business litigation.
You can contact John at 951-343-3320, http://tiedtlawoffice.com and Mike Cohen at 213-943-6800 or email michaellcohen@cohen-law.org

The views and opinions of the guests do not necessarily reflect the views or opinions of the Insider Exclusive TV show and its staff.

http://insiderexclusive.com

Duration : 0:9:53

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Duration : 0:3:52

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Keep on keepin on!

YOU CAN DO THIS!

Love, Dan
.

Duration : 0:10:0

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FREE Juices & Smoothies Recipe eBook:
http://www.rawradianthealth.com

Health & Wellness Coaching
http://www.rawradianthealth.com/individualcoaching.html

10-Day Juice Fasting Program:
http://www.rawradianthealth.com/juicefasting.html

7 Day Raw Food Challenge:
http://www.rawradianthealth.com/7daychallenge.html

Acne Program:
http://tinyurl.com/yeek4sy

Affiliate Program:
http://www.rawradianthealth.com/affiliate.html

Website:
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Blog:
http://www.rawradianthealth.com/blog

Facebook:
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Twitter:
http://twitter.com/rawnatasha

Donations:
http://tinyurl.com/n32jw8

To learn more about the Raw Food Diet, Weight Loss, Consultations/Coaching, Juice Fasting and the 7 Day Challenge, go to: http://www.rawradianthealth.com

Duration : 0:6:8

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Organic Virgin Coconut Oil has many amazing health benefits. It is a fantastic addition to your diet and can also be used in your beauty/skincare routine. I like to use this as a moisturizer, hair treatment, and as an eye makeup remover.

You can get coconut oil at natural health food/vitamin stores. You can also buy it online. It is available at Amazon.com and Drugstore.com and probably many other places.

There are many websites that review the benefits of incorporating coconut oil into your health/beauty routines. Check out http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

Duration : 0:8:28

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*RAW SPIRIT FESTIVAL
http://RAWSPIRIT.life-regenerator.com

*SHOP
http://SHOP.life-regenerator.com

*JUICERS
http://JUICER.life-regenerator.com

*READ
http://READ.life-regenerator.com

*ENZYMES
http://ENZYMES.life-regenerator.com

*PROBIOTICS
http://PROBIOTICS.life-regenerator.com

*REBOUND
http://REBOUND.life-regenerator.com

*SHOP in our amazon store
http://SHOP.life-regenerator.com

*AMAZON direct shopping
http://SHOP-FOR-ANYTHING.life-regenerator.com

*GIFT us
http://GIFT.life-regenerator.com

*FACEBOOK me
http://FACEBOOK.life-regenerator.com

*SCHEDULE a phone session w/ me
http://SESSION.life-regenerator.com

*RAW SPIRIT FESTIVAL
http://RAWSPIRIT.life-regenerator.com

=================

EAT &
DRINK
a simple
raw food diet of…

RAW FRUITS
RAW VEGETABLES
RAW NUTS &
RAW SEEDS…

TO HELP YOU BECOME &
TO HELP YOU STAY
RADIANTLY HEALTHY & FIT!

You Can Do This!

Love, Dan
.

Duration : 0:23:56

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With diabetes, there is acidosis & toxicity in the pancreas and adrenals, as that is where that person’s tissue ‘weaknesses’ just happen to lie. In someone else they could be somewhere else, meaning a ‘different’ so-called ‘disease.’

Tissue ‘weaknesses’ are passed down to us via our families, but more so from the environment of our upbringing within our families, than from the actual genes we share with them.

What causes acidosis and/or toxicity in the body?

What you eat
What you drink
What you breathe
What you put on your skin
What you put on your hair
What you think
What you feel

Generally speaking, our tissues can get ‘clogged up’ from too much meat, dairy, refined white sugar, and other processed foods.

If you want to get well & be healthy, one might try eliminating or reducing their intake of these clogging foods, as well as cleansing & strengthening one’s organs, glands & tissues so that they may function as they were designed to function.

How do we cleanse & strengthen all of our cells? By ALKALIZING them! How do we alkalize? Low-glycemic green vegetable juices is one way. Whole & raw fruits, vegetables & leafy greens are also good choices.

As your cells become more alkaline, the more they can easily rid themselves of acidic toxins, and the more they can perform their designated functions within the body.

If acidosis leads to disease, is there a way to tell if you already are in a state of acidosis? Yes. Possible symptoms might include:
- pain
- stiffness
- inflammation
- feeling mentally and/or emotionally ‘off’

When we alkalize, all of our cells get loosened up & everything just starts to flow more easily & freely, as they should be.

If I had diabetes, I would therefore change my diet to be a more alkaline one, full of raw, organic whole fruits & vegetables, as well as green juices.

I admit it, changing one’s diet can be VERY difficult for some. One possibility for this is because many of the foods in mainstream society are so concocted to literally contain addictive chemicals in them, to keep us coming back for more & more.

However, it IS possible to instead ‘get addicted’ to health, vitality & energy! It IS possible to instead ‘get addicted’ to making HEALTHY food choices!

Energize your body’s cells with LIVING elements!

Recognize that shifting to a healthy diet is easier said than done, so be patient with yourself! On the other hand, if you’ve essentially been given a death sentence like Dave the Raw Food Trucker was, you may find yourself miraculously changing your diet completely overnight! He had colon cancer, diabetes, kidney disease & had over 200 pounds of excess weight, so was almost at the end of the road w/ no time to lose. There is no one right way to go about this change, but please do yourself a favor & at least begin to change!

Be gently disciplined with yourself!

My friend Robert Morse, ND, has some tissue-specific herbal formulas that I highly recommend for everyone. If I had diabetes, I would especially make sure to use the pancreatic & adrenal formulas. By the way, I do NOT get any sort of kickback for referring you to buy these formulas from him.

GOD’S HERBS PRODUCTS:
http://godsherbs.com/Test/html/formulas.cfm

ADRENAL GLANDS FORMULA:
http://godsherbs.com/Test/html/details.cfm?WhichFormula=adren

PANCREAS FORMULA:
http://godsherbs.com/Test/html/details.cfm?WhichFormula=panc

I also highly recommend reading Dr. Gabriel Cousens’ book, “There is a Cure for Diabetes” found at http://DIABETES.life-regenerator.com as well as Dr. Morse’s book (my favorite health-related book!), “The Detox Miracle Sourcebook” found at http://READ.life-regenerator.com

REMEMBER ~

ALKALIZE,
DETOXIFY,
& REGENERATE!

The body IS a genius…
…but you gotta work with it!

YOU CAN DO THIS, MY FRIENDS!

You can do this…

Love, Dan

Duration : 0:9:59

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