Guilt Free Desserts
Yasmin, G8B, makes a food-network-worthy video on preparing desserts for her English class.
Filmed & performed & scripted by Yasmin. Using a digital photo camera, not a digital video camera.
Duration : 0:6:10
Nicole and Mr. Food cooking a great diabetes recipe, Impossible Pumpkin Pie, from their diabetes cookbook, “Mr. Food Diabetic Dinners in a Dash featuring Nicole Johnson, Miss America 1999″
Duration : 0:1:44
In this video, Betty demonstrates how to make 3 different low calorie popcorn recipes. The flavors are Cheese Popcorn, Garlic-Herb Popcorn, and Brown Sugar-Cinnamon Popcorn. These are perfect for munching on while you watch a movie or ballgame. Or, you can enjoy it as a comfort food when you want to curl up on the couch! You can also have this popcorn guilt-free, because it is very low in calories!
Ingredients (to make 1 bowl of each type of popcorn):
3 serving-sized bowls of popped popcorn, with unpopped kernels removed (For best results, use microwave popcorn, so you can keep track of calories per serving. Note: You will be able to find microwave popcorn that has only 15 calories per popped cup, if you check the nutrition information on the package. This is very low, but also very important in keeping this a low calorie snack. Just microwave the popcorn, according to package directions.)
butter-flavored spray (or any oil spray that is fat free and has 0 transfats. I use Parkay spray.)
for Cheese Popcorn:
cheese flavored sprinkles, to taste (I find this with the herbs and spices at my grocery store.)
for Garlic-Herb Popcorn:
garlic herb seasoning blend (I find this with the herbs and spices at my grocery store. It is McCormick brand. If you cannot find this, use an Italian herb blend, or other herbs and spices of your choice.)
for Brown Sugar-Cinnamon Popcorn:
¼ cup brown sugar
ground cinnamon, to taste
To make one bowl of flavored popcorn, place popped popcorn in your serving bowl. Spray generously with fat-free butter-flavored spray.
For Cheese Popcorn, shake on cheese sprinkles, to taste. Stir to coat popcorn with butter-flavored spray and cheese.
For Garlic-Herb Popcorn, shake on garlic-herb seasoning blend, to taste. Stir to coat popcorn with butter-flavored spray and garlic-herb seasoning blend.
For Brown Sugar-Cinnamon Popcorn, mix ¼ cup of brown sugar with ground cinnamon, to taste. Sprinkle a fine sprinkling over the sprayed popcorn. (Don’t use too much of this, because it *will* add calories to your popcorn!) Stir to coat popcorn with butter-flavored spray and brown sugar-cinnamon mixture.
If you used the method described here, you can have 6 cups of deliciously flavored popcorn for less than 100 calories! Enjoy!!! Happy movie! Happy ballgame! Happy comfort food!
Duration : 0:6:39
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Duration : 0:1:7
Raw Food Weight Loss *
Vegetable Juicing *
Free Juicer Recipes *
Vegetable Juice Recipes *
Raw Vegetable Diet *
Your love & support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC
* I n g r e d i e n t s *
— 1 bunch Kale
— 8 Carrots*
— 1 Cucumber*
— 1 bunch Cilantro
*unpeeled if organic, peeled if inorganic
* P r e p a r a t i o n *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW
— 2) Add ice, if desired
— 3) Enjoy!
* I n s p i r a t i o n *
— I encourage you to ENJOY YOUR LIFE! Take it easy, and don’t take everything so darn seriously!! 
— Brain Health = Fruit
— Now, in this day and age it would be difficult to eat 100% fruit, so first aim for around 50% fruit, 50% leafy green vegetables, and then you can lean in either direction depending on how your body feels, where you are at in your life, where you live, what the weather is like, and so on.
— That being said, if you don’t want to or are unable to eat/drink a 100% raw fruit and vegetable diet at this time, but still want to support healthy brain function, then just focus on eating more fruit! Plain and simple.
— This is not a channel just for raw foodists, not in the least. My basic premise is simple, and it is for everyone: Eat & drink more fruits and vegetables!
— So it doesn’t matter where you are at, or where you are going. We ALL need to include more fruits and vegetables as part of our daily diet, so you have indeed come to the right channel…!
— I feel that the ‘raw food movement’ could use a lot more love, so that is what I hope I am bringing to the table! So many people have been turned off by raw food, just because of the extreme examples of it portrayed in the media, by complicated recipes, by complicated teachings and so on! It is a shame though as whoever said that being healthy had to be so darn complicated?? Just eat more fruits and vegetables! Just drink more fruits and vegetables!
— For the sake of your own sanity and for the sanity of others, try to always approach everything in a lighthearted, humorous way, and in a *humble* way! We are ‘just’ protoplasm, after all.
— We literally have animal brains with frontal lobes and a cerebral cortex tacked on…making us very clever animals, uh-oh! Plus, we are ‘given’ all of this guilt in various forms from society, from our parents, from school, and so on, even though we ARE ‘animals’ underneath! So how about practicing forgiveness and understanding of oneself and of others, instead of judgments and blame?
— We have inherited all of this humanness, so we have to deal with it! We go nuts when we can’t fully accept the human condition. For example, we all have a sex drive, as that is a normal thing for an animal to have. As a spiritual exercise or ‘experiment,’ in the past I have practiced celibacy…and found that the energy that it gave me was phenomenal. And part of it was to get over the unconscious guilt I had surrounding sex.
— Try thinking of your brain like it being your heart or your lungs. You don’t have to tell your heart to beat or your lungs to breathe, they are just going to do so automatically. So for the brain, the thing that it does automatically without you having to think about it is…think! Pretty ironic, right? The brain is a thinker, that is just what it does.
— YOU are NOT doing the thinking, for otherwise you would be able to stop thinking if you wanted to.
— Through meditation, you will see more that YOU are the *witness-observer* of what the world labels as ‘you.’
— So many things that we think are personal and so have guilt about, is not even US. It is just the human condition being played through us.
— What else can you do for your brain? Well, I personally don’t care to use any shampoos or sunscreens or anything like that on my skin, as whatever you put on your skin goes *everywhere* inside of your body, even into the brain cells…
— Instead, I use Dr. Bronner’s soap http://drbronner.com as shampoo and body wash, and raw organic coconut oil as conditioner and as a moisturizer.
*** OK, so here’s what it all comes down to!! ***
1) Eat Fruit!
+
2) Forgive your mind for all of its crazy thoughts!
=
You living a healthy & happy life!
I guarantee it!
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Love, Dan
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Duration : 0:10:0
Wanna enjoy a delectable treat without all the guilt – one that’s actually so healthy you could eat it for breakfast!? Then come join me and I’ll show you how to prepare a yummy, healthy, “raw food” version of coconut ice cream!
TOOLS:
- Food Processor (can substitute with a blender capable of grinding nuts OR coffee grinder)
- Freezer (or ice cream maker if you have one)
AJA’S COCONUT ICE CREAM RECIPE:
(yields 2 servings, approx. 400 calories/serving)
* Most of the following ingredients can be purchased at your local health food store 
- 1/2 Cup Water (filtered if possible)
- 1/4 Cup Raw Cashews + 1/4 Cup Raw Macadamia Nuts OR 1/2 Cup Raw
Cashews
- 1/8 Cup Raw, Flaked Coconut
- 1/8 – 1/4 Cup Coconut Oil OR 1.5 Tbs Coconut Butter
- 3 Tbs. Coconut Sugar + Agave Nectar to taste (OR any sweetener of your
choice to taste)
- Pinch of Sea Salt
- Dash of Lime Juice
- 1 Tsp. Raw Chocolate/Cacao Nibs
DIRECTIONS:
Process/blend all ingredients in food processor/blender till smooth. Pour mixture into bowl and chill in the freezer from 3-5 hrs. (depending on freezer settings). IMPORTANT: Churn/stir the ice cream ever hour until completely frozen to break up the frozen layer that will form on the surface and ensure a homogeneous consistency. Serve and relish!!!
Hope you enjoy your guilt-free dessert – and remember, while the caloric content may seem “high” for a healthy treat, these are NOT empty calories. This dessert contains nutrition-packed calories that with energize, satisfy, and fill you up! It can be a meal in and of itself!
NOTE – This is a recipe Inspired by Ani Phyo’s Coconut Ice Kream recipe from “Ani’s Raw Food Desserts” recipe book, which I highly recommend!!!
*Royalty free music: “Mister Capone” by Alex Khaskin
License purchased from musicloops.com.
**DISCLOSURE: The products featured in this video were purchased with my own funds and their mention/appearance in this tutorial has not been influenced by any form of monetary compensation or promotional/free product sample agreement.
Duration : 0:9:59
These are just some of the guilt free goodys you can eat on my diet!
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Duration : 0:2:3
Sue Mallick with Food City presents a fresh recipe for Dulce de Leche at Food City’s Cooking School. This episode accents a free program featured every Monday night at The Crown Point Shopping Center location on North Eastman Road in Kingsport, TN. See www.foodcity.com for complete recipe details.
Ingredients:
40 vanilla wafers; 1 1/4 cup cold fat free milk; 2 pkg sugar free white chocolate pudding mix; 1 tub sugar free whipped topping; 1/4 cup sugar free caramel ice cream topping
Chop 4 of the wafers and set aside, line a 9 x 5 loaf pan with foil, with ends of foil extending past the sides of the pan. Arrange 12 wafers in a single layer on bottom of pan and set aside. Pour milk into large bowl, add pudding mixes and beat with whisk until well blended. Stir in whipped topping. Spoon 1/3 of pudding mix over wafer in pan, top with 12 more wafers and 2 tbsp of caramel topping. Repeat layers, cover with remaining pudding mix. Sprinkle with chopped wafers, pressing in slightly. Freeze 4 hours or until firm.
Duration : 0:10:15
These are just some of the guilt free goodys you can eat on my diet!
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Duration : 0:6:6
Michelin Star Chef Thierry Laborde, and Nutritionist Dr. Janet Aylott prepare a tasty poached pear with vanilla ice cream dessert. This is a simple and tasty diabetes friendly recipe for your entire family to enjoy.
Duration : 0:5:54