Health & Diet Resource Center » Low Carb Recipes

Low Carb Pumpkin Recipes Including Pie FAT TO SKINNY

Admin — Tue, 30 Nov 2010 17:26:27 +0000

Low Carb Pumpkin pie and other recipes including roasted pumpkin, and pumpkin seeds. Learn how to process and cook fresh pumpkin. Brought to you by http://www.fattoskinny.com and author Doug Varrieur. EAT GREAT! LOSE WEIGHT! the FAT TO SKINNY way

Duration : 0:10:0

[youtube 6z9ZJIXeY8Q]

Atkins Diet Recipes: Low Carb Garlic Cheddar Biscuits

Admin — Wed, 24 Nov 2010 08:34:26 +0000

This recipe features Carbquik and while not Induction friendly, it is a good commercial alternative for many low carb baking mix. I used to always buy mine at Amazon, but lately Netrition has been the better buy ( http://bit.ly/9WmKCl ) . If you are looking for a non-commercial alternative, check out Jennifer Eloff’s recipe for Biskmix in Splendid Low Carbing for Life volume 2.

Ingredients:
2 cups Carbquik
1/2 cup butter
1/2 tsp Garlic Powder
1/2 tsp Italian Seasoning
2 oz Cheddar Cheese, shredded
Pinch Salt
1/4 cup Heavy Cream
1/4 cup Water
Bake for 8-10 minutes @ 450 degrees.
Nutrition Info:
158 Calories, 15g Fat, 10g Carbs (8g Fiber) , 5g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

Duration : 0:6:21

[youtube 0qdtBySJVkA]

Atkins Diet Recipes: Low Carb 7-Layer Salad (IF)

Admin — Sun, 21 Nov 2010 15:30:29 +0000

Ingredients:
Low Carb 7-Layer Salad
Layer 1- 1/2 to 1 head Lettuce
Layer 2- 1 cup Mayo Dressing (Mayo, Vinegar, Splenda), Dash of Salt & Pepper
Layer 3- Half Red Onion
Layer 4- 2 Stalks Celery
Layer 5- 2-3 Eggs, Hard-boiled
Layer 6- 6 oz Cheddar Cheese, Shredded (Optional: add 1/2 cup Peas)
Layer 7- 6 slices Bacon

Nutrition Info: (makes 12 servings)
227 Calories, 21g Fat, 2.3g Carbs (1g Fiber) , 6.5g Protein
Note: if you add the peas as I did, increase the nutritional information by .5 net carbs and 5 Calories per serving.

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF = Induction Friendly)

Duration : 0:7:35

[youtube S9PfbUbBtb0]

Atkins Diet Recipes: Best Low Carb Sausage Stuffing (IF)

Admin — Fri, 19 Nov 2010 02:20:31 +0000

***Join the Atkins Diet Video Facebook fan page -http://bit.ly/cHhF4B & My Low Carb Blog – http://www.atkinsdietgeek.com ***
In partnership with FaveDiets ( http://www.FaveDiets.com ) recipe site, this recipe is a continuation of my Thanksgiving series of recipes. I wanted to get this video uploaded as soon as I could for I knew it was hotly anticipated by some. I gave two options for this recipe, and you can select either one depending on your level of the diet (Phase 1 Induction or post-Induction OWL phase or later). Either recipe is delicious, and works well. The Induction-friendly flax bread recipe ( http://www.youtube.com/watch?v=DX7wrTX8ybQ ) is perhaps closer to a corn-bread stuffing. I will say this moisture is your friend, so if you want to use 1.5 or 2 cups chicken broth, it would not be out of line.
Ingredients
2 pounds of Sausage (or 1# Sausage & 1# ground beef)
5 slices Low Carb bread or 4 batches of Flax Bread
1 cup Chicken Broth
2 eggs, beaten
1/2 tsp Poultry Seasoning
1 cup Onions, chopped
1 cup Celery, chopped
2-3 TBS Butter
Makes 10 Servings.

Nutrition Info (OWL Phase – Low Carb Bread):
202 Calories, 16g Fat, 5g Carbs (1.3g Fiber) , 11g Protein
Nutrition Info (Induction Friendly w/ Flax Bread):
228 Calories, 19g Fat, 2.7g Carbs (1.3g Fiber) , 12g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF = Induction Friendly)

Duration : 0:6:45

[youtube tR65eEmKKvQ]

Atkins Diet Recipes: Low Carb Broccoli Bacon Salad (IF)

Admin — Tue, 16 Nov 2010 11:00:46 +0000

***Join the Atkins Diet Video Facebook fan page -http://bit.ly/cHhF4B ***
** My Low Carb Blog – http://www.atkinsdietgeek.com **
In partnership with FaveDiets ( http://www.FaveDiets.com ) recipe site, this recipe is a continuation of my Thanksgiving series of recipes. This simple salad is one I cook the most often even throughout the year. The dressing is a simple concoction that I use in many different recipes from Cole Slaw to lettuce salads. You control the sweetness and tartness for your own tastes.

I hope you like it.

Ingredients:
1 bunch of Broccoli
6 slices of Bacon
1 cup Mayo
1-2 TBS Vinegar
1 TBS Splenda, granulated or liquid

Nutrition Info: (makes 8 servings)
200 Calories, 25g Fat, 7g Carbs (2.5g Fiber) , 5g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF = Induction Friendly)

Duration : 0:6:27

[youtube hL-FHF8Bx2g]

Atkins Diet Recipes: Low Carb Green Bean Casserole (IF)

Admin — Sat, 13 Nov 2010 16:02:28 +0000

***Join the Atkins Diet Video Facebook fan page -http://bit.ly/cHhF4B ***
** My Low Carb Blog – http://www.atkinsdietgeek.com **
In partnership with FaveDiets ( http://www.FaveDiets.com ) recipe site, this recipe marks the beginning of my November series of recipes dedicated to low carb recipes for the upcoming holidays. I wanted to help others start working on their menus in the weeks leading up to Thanksgiving. I hope you guys enjoy this series, and they help prevent feeling deprived for the holidays. This recipe is courtesy of Linda’s Low Carb recipe and is called Dottie’s Green Bean Casserole. (http://bit.ly/bGk9mg ). It is one of my favorites, and I think you will like it too.

Ingredients:
16 oz Frozen Green Beans
1 Medium Onion, Sliced
2 stalks celery, finely chopped
8 oz cheddar cheese, shredded
2 TBS butter
1/4 cup mayonnaise
1/4 tsp Salt
1/2 tsp Black Pepper
1/8 tsp Garlic Powder

Nutrition Info: (Makes 8 Servings)
200 Calories, 16g Fat, 7g Carbs (2.2g Fiber), 7g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF = Induction Friendly)

Duration : 0:6:53

[youtube kcz45ORAG7I]

Atkins Diet Recipe: Low Carb Slow Cooked Grilled Ribs

Admin — Wed, 10 Nov 2010 08:29:19 +0000

***Join the Atkins Diet Video Facebook fan page -http://bit.ly/cHhF4B ***
** My Low Carb Blog – http://www.atkinsdietgeek.com **
In partnership with FaveDiets ( http://www.FaveDiets.com ) recipe site, one of my fellow recipe vloggers and friends, SmokeyGoodness, (http://www.youtube.com/user/SmokeyGoodness), asked me for my recipe for the ribs I made last weekend. It just so happened that St. Louis-style ribs again were on special for an awesome $1.59 per pound at my local grocer. I was happy enough to oblige him with this video. In an era of nearly $4/lb bacon, ribs are a fantastic deal and serve as great way to continue the grilling season.

I prefer the slow cook method to grilling ribs and chose to use the oven instead of the grill or smoker (which I don’t have) simply to preserve my propane supply as long as possible. SmokeyGoodness used his charcoal grill in his 4-Flip Ribs (http://bit.ly/9KaL2p) for that purpose. I’ll fully admit that is a better solution, but I don’t have a charcoal option currently.

A couple final notes:
* in between takes, I helped out at the annual Fall Festival for the Fire Department, which led to the change of shirts.
* The sauce on top of the ribs is a low carb BBQ sauce from Heinz. It’s called “Light Original” and is roughly 2g for the amount on each rib serving.

-=Low Carb Rib Rub=-
Ingredients:
3/4 cup Granulated Splenda
1/2 cup Chili powder
1/2 cup Salt
1/4 cup garlic powder
2 TBS Onion Powder
1 TBS Black Pepper
2 TSP cayenne pepper
1 TSP Thyme
Serving Size (1/4 cup)
45 Calories, 1g Fat, 8g Carbs (2.5g Fiber), 1.5g Protein
For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF = Induction Friendly)

Duration : 0:4:47

[youtube VsFCzRo-Nm8]

Atkins Diet Recipes: Low Carb Chinese Orange Chicken

Admin — Sat, 06 Nov 2010 11:38:19 +0000

***Join the Atkins Diet Video Facebook fan page -http://bit.ly/cHhF4B ***
** My Low Carb Blog – http://www.atkinsdietgeek.com **
In partnership with FaveDiets ( http://www.FaveDiets.com ) recipe site, I wanted to produce an original recipe that was developed out of a comment made on my buffalo wings about using diet orange soda instead of cola. I took that idea and thought about making orange chicken out of the idea. I am pretty pleased with the outcome, but if you aren’t a huge fan of spicy foods, you might want to back off the crushed red pepper amount. Note: even though the carbs are less than 3g per servings, this recipe as made is not Induction friendly, but I have provided the options on how to make it Induction friendly.

The chicken strips sans the orange sauce also make delicious meal too. I was almost tempted to make two separate videos because the chicken strips are that good, but I’ll likely just refer to this one in the future.

I hope you guys like this original creation.

Ingredients:
3 Large Chicken Breasts, cut into small pieces
2 eggs
1 cup Grated Parmesan Cheese
1/2 cup Splendid Baking Mix
1/2 cup Heavy Cream
1/2 cup Soy Sauce
1 can Diet Orange Soda (sweetened with Splenda)
1/4 tsp Garlic Powder
1/2 tsp Ground Ginger
1/2 tsp Crushed Red Pepper
1/2 tsp Xanthan Gum
1 tsp Orange Peel, shredded

Serving Size: (makes 5-6 servings)
469 Calories, 25g Fat, 3g Carbs, 55g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF* = Induction Friendly – only if followed the listed substitutions)

Duration : 0:9:58

[youtube 83zWfwPf_No]

Atkins Diet Recipes: Low Carb Coconut Cream Pie

Admin — Tue, 02 Nov 2010 14:04:27 +0000

***Join the Atkins Diet Video Facebook fan page -http://bit.ly/cHhF4B ***
** My Low Carb Blog – http://www.atkinsdietgeek.com **
In partnership with FaveDiets (http://www.FaveDiets.com) recipe site, I wanted to produce a low carb dessert recipe. I first tried this recipe a few weeks ago, and my wife said this coconut cream pie was definitely “video worthy.” (to paraphrase Seinfeld). The original recipe can be found here (http://bit.ly/ckkDVH), and was posted by LoCarbingMe. This recipe is not Induction Friendly due to the presence of coconut (3rd rung of OWL), but then again not all life should be restricted by Induction ingredients.

I think you’ll like this easy to make dessert.

Ingredients:
4 eggs, beaten
1/4 cup butter – soften
1/2 tsp Salt, Kosher
1 tsp Vanilla
1/2 tsp Baking Powder
2/3 cup Splenda, granulated or liquid equivalent
2 cups heavy cream
1 cup Raw Coconut
1/2 cup Low Carb Baking Mix (optional)
Blend together, and bake for 45 minutes @ 350 degrees.

Nutritional Info: (8 servings)
259 Calories, 26g Fat, 3.5g Carbs (1.8g Fiber), 4.5g Protein
For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

Duration : 0:6:31

[youtube nDB1UcdwNdE]

Atkins Diet Recipes: Low Carb Stuffed Hamburgers (IF)

Admin — Tue, 26 Oct 2010 12:36:14 +0000

***Join the Atkins Diet Video Facebook fan page -http://bit.ly/cHhF4B ***
** My Low Carb Blog – http://www.atkinsdietgeek.com **
In partnership with FaveDiets (http://www.FaveDiets.com) recipe site, my daughter, who has asked to be in front of the camera again, presents one of her favorite low carb recipes, Stuffed Hamburgers. She was in one of my previous FitnessManswers videos and wanted to cook in the kitchen for my viewers. She was nervous of course though, so be kind in your comments.

Ingredients:
3 pounds Ground Chuck
8 thick sliced Bacon, chopped
1 medium onion
2 tsp worcestershire sauce
1 Tbs Black Pepper
1 Tbs Salt
4 oz Cheddar Cheese, Shredded
Grill on medium-high heat – 4 minutes per side

Makes 14 servings
Serving Size (5 oz burger):
320 Calories, 25g Fat, 2.2g Carbs, 21g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF = Induction Friendly)

Duration : 0:4:56

[youtube aQEJ7BsJCBM]