Duration : 0:4:22

[youtube 8IV06x1t-T8]

Now he’s going to talk about food and supplements for the adrenal and thyroid types.

Take a look…

Duration : 0:8:46

[youtube k-WJOZJZMY0]

Duration : 0:3:4

[youtube tAFUJKItkwk]

Shawna Coronado and Chef Ryan Hutmacher, “The Centered Chef”, prepare a healthy meal for four with a Pork Chop Dinner for $10 or less. Each meal in the Living Lean & Green cooking series is prepared utilizing fresh, sustainably grown, organic vegetables from Shawna’s front lawn vegetable garden.

In today’s difficult economy, one of the most challenging things to do is to feed our family good, nutritious, chemical-free food for a reasonable price. This need has inspired a video series called “Living Lean & Green; How To Cook Healthy For $10 or Less”.

Chef Ryan Hutmacher, The Centered Chef of Centered Chef Food Studios (http://www.centeredchef.com), cooking with me (Shawna Coronado – http://www.thecasualgardener.com) in my front lawn vegetable garden. Together, we are creating meals which cost a family of four $10 or less to prepare and features organic vegetables I have grown myself.

Our goal is to show the everyday person that it is possible to grow your own vegetables sustainably, then use these vegetables to feed a family of four on the cheap utilizing Chef Ryan’ Hutmacher’s healthy recipes.
Sponsored by Aquascape Inc., this ten recipe video series shows vegetables watered with a rain-water cistern and grown at my home in the front lawn of my Chicagoland suburban community — something any family can do to help feed themselves in this down economic time. To learn more about the rain-water cistern go here – http://thecasualgardener.blogspot.com/2010/07/why-you-should-get-rain-water-cistern.html.

Today’s Pork Chop Dinner recipe features kale I grew myself. To learn more about growing your own vegetables, please link to my gardening blog – http://thecasualgardener.blogspot.com.

Pork Chop Dinner

2 1-inch thick Boneless pork chops
2 Average sized sweet potatoes, peeled and cubed
1/2 Cup chopped kale leaves
2 Chopped scallions
Salt and pepper to taste
2 tsp olive oil

1. Place kale and sweet potatoes in foil. Wrap tightly. Place on hot grill and cook until tender – about 10 minutes.

2. Prepare both sides pork chops by drizzling olive oil, add salt and pepper, then place on a hot grill. For a 1 inch thick pork chop, it should grill for about 8 to 10 minutes and be served at medium to medium-well.

3. Unwrap, plate up and serve.

Servings: 4 — cost is under $10

To learn more about rain water cisterns and rain exchange systems for your garden and lawn, please go to the sponsor for the “Living Lean & Green; How To Cook Healthy For $10 or Less” video series, Aquascape Inc., at www.aquascapeinc.com. They have an amazing website filled with ideas to help you live more sustainably by collecting and utilizing rain water, particularly to water a garden.

Duration : 0:4:9

[youtube UnaCV--Zsg8]

http://weightlosshelp-fitnessandhealthtips.blogspot.com/

http://www.msp123.com/healthandfitness.html

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Fighting Obesity to Live through Healthy Aging

Being over weight will hurt you if you let it and do not do something about it. It is not good to be over weight, obesity can cause your body harm.

What are something that can happen to me if am overweight?
If you are over weight there is many things that can happen to you. Obesity is responsible for heart attacks. Obesity is behind sleep apnea, strokes, diabetes and so on. When a person is overweight, they often hurt all the time. Sometimes it makes it difficult to breath. Obesity causes the heart to work harder. You may have a hard time walking across the floor. Obesity can make you feel depressed and not want to go anywhere or do anything. Being over weight is bad on your health.

What can I do to help myself?
You have several options, yet the first is to gain willpower to take control of your body. The next step is to start eating the right foods, getting some exercise and so on. If you can exercise like you want to that is great, take it slow and do a little at a time. Do not overdo it. If you over work your body, the body will let you know. Obesity prevents many from staying active. A persons emotions and mental state is affected by obesity, since you start thinking I don’t want to do anything. You have to do something. Get out of the house and take in a movie. Perhaps you could visit some friends that you haven’t seen in awhile. The more active you are, you will start feeling better about you and maybe you will lose some weight. You need to go see your family doctor to see if its ok to do this before you start. Your family doctor may give you a diet to go by and maybe recommend the exercises that will benefit you.

What should I eat?
I cannot tell you what to eat. I can however give you a few pointers. Instead of frying your food, bake it. Baking meats, veggies, etc will help cutback grease. Baking will help drain the fat out of the food rather than if you fried the food. Fried foods mean fat, fat, fat and can harm your heart. Eat three times a day breakfast, lunch, and dinner. Eat plenty of raw vegetables, and salads. If you enjoy chocolates or sweets, find substitutes. Yogurts may offer you a new taste as well as reduce your risks, especially if you choose the fat-free groups. Try to stay away from fast foods. Fast food has obesity written all over its menu. Heart attacks follow. If you enjoy dining out, then find family owned restaurants, since the family will serve you healthier dishes. When you sit down to eat at home, avoid eating in front of the television. You should avoid seconds as well.

Being over weight is hard on you both mentally and physical. If you have, will power then try to lose weight? Start out by taking it slow. Don’t go hog wild since it will only make your heart race. You need to learn your limits to help you lose weight and take control of your health. If you find it still too hard to lose weight then maybe you should see if there is a local support group around so that you can join it and get the support that you need. You might want to stay away from people that do not give you support. You will need lifted up not let down.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
health and fitness
articles health and fitness
mens health and fitness
health and fitness articles
health and physical fitness
health and fitness mission statements
health and fitness newsletter
womens health and fitness magazines
health and fitness clubs
health and fitness articles
good health and fitness
national employee health and fitness day
womens health and fitness
womens fitness and health
health and fitness news
health and fitness nutrition supplements
mens health and fitness
ladies fitness and health
health and fitness cookbooks
articles on health and fitness
fitness health and diet
health and fitness nutrition products
health and fitness news
why is health and fitness important
health and fitness courses
womens fitness and health
fitness and health tips
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

http://whyishealthandfitnessimportant.wordpress.com/

http://weightlosshelp-fitnessandhealthtips.blogspot.com/

http://www.msp123.com/healthandfitness.html

Duration : 0:4:33

[youtube M_I6Cbgd_H0]

Noche de Fuego – Sydney September 2010

For more information visit www.bookingabellydancer.com

Duration : 0:6:3

[youtube W2CmnWmPJ8c]

Check out my Channel here – http://www.youtube.com/user/retoxdesignz

Send top5 clips and general video submissions to our email – media@digitalwarfare.com

Our website: http://www.digitalwarfare247.com/comi…
Our twitter: http://twitter.com/dw_247

Duration : 0:4:4

[youtube BEzYHNtXFhE]

Duration : 0:3:43

[youtube 3HYU05JCTEk]

Duration : 0:2:33

[youtube fK9ueNtLmJo]

Duration : 0:3:14

[youtube UZP-Zb8vO2s]