<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health &#38; Diet Resource Center</title>
	<atom:link href="http://healthblog.dietresourcesenter.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthblog.dietresourcesenter.com</link>
	<description>Visit our Store at www.Dietresourcesenter.com</description>
	<lastBuildDate>Sat, 20 Mar 2010 01:29:22 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>what kind of herbs vitamins minerals etc?</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/19/what-kind-of-herbs-vitamins-minerals-etc/</link>
		<comments>http://healthblog.dietresourcesenter.com/2010/03/19/what-kind-of-herbs-vitamins-minerals-etc/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 01:29:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Vitamins and Herbs]]></category>

		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/03/19/what-kind-of-herbs-vitamins-minerals-etc/</guid>
		<description><![CDATA[will produce vivid  dreams whether i have to make some kind of tea or dream pillow. I would like to no of all the herbs and stuff that can produce vivid dreams. also if u know of otc drugs that cause vivid dreams.
thanksss
:}
I know of this Dream Tea that evokes vivid, powerful and colorful [...]]]></description>
			<content:encoded><![CDATA[<p>will produce vivid  dreams whether i have to make some kind of tea or dream pillow. I would like to no of all the herbs and stuff that can produce vivid dreams. also if u know of otc drugs that cause vivid dreams.</p>
<p>thanksss</p>
<p>:}<br />
<br />I know of this Dream Tea that evokes vivid, powerful and colorful dreams.  It consists of peppermint, mugwort, damiana, chamomile, gotu kola, rosemary, and stevia.</p>
<p>Details are on this page.  Simply scroll down &#8217;til you find the &#8216;Dream Tea&#8217;.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthblog.dietresourcesenter.com/2010/03/19/what-kind-of-herbs-vitamins-minerals-etc/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What probiotic supplements work well for gas, bloating, and indigestion?</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/19/what-probiotic-supplements-work-well-for-gas-bloating-and-indigestion/</link>
		<comments>http://healthblog.dietresourcesenter.com/2010/03/19/what-probiotic-supplements-work-well-for-gas-bloating-and-indigestion/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 01:29:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/03/19/what-probiotic-supplements-work-well-for-gas-bloating-and-indigestion/</guid>
		<description><![CDATA[Been having these symptoms for a long time, would appreciate some help from folks who have actually used some of these Supplements.
http://innerhealth.com.au/
]]></description>
			<content:encoded><![CDATA[<p>Been having these symptoms for a long time, would appreciate some help from folks who have actually used some of these <a href="http://www.dietresourcesenter.com/categories.php?cat=6" target=_blank>Supplements</a>.<br />
<br />http://innerhealth.com.au/</p>
]]></content:encoded>
			<wfw:commentRss>http://healthblog.dietresourcesenter.com/2010/03/19/what-probiotic-supplements-work-well-for-gas-bloating-and-indigestion/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>i need some low fat recipes for school exam?</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/19/i-need-some-low-fat-recipes-for-school-exam/</link>
		<comments>http://healthblog.dietresourcesenter.com/2010/03/19/i-need-some-low-fat-recipes-for-school-exam/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 01:28:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/03/19/i-need-some-low-fat-recipes-for-school-exam/</guid>
		<description><![CDATA[i have a school food exam next week, i need a main course and a dessert, and would be very thankful if anyone had any ideas? i&#8217;ve searched google up and down, none appeal to me. just to let you know, i don&#8217;t like mushrooms, 
+ i only have 2 hours!
Chicken and Mango Stir-Fry
Ingredients:
1 bunch [...]]]></description>
			<content:encoded><![CDATA[<p>i have a school food exam next week, i need a main course and a dessert, and would be very thankful if anyone had any ideas? i&#8217;ve searched google up and down, none appeal to me. just to let you know, i don&#8217;t like mushrooms, <img src='http://healthblog.dietresourcesenter.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
+ i only have 2 hours!<br />
<br />Chicken and Mango Stir-Fry</p>
<p>Ingredients:<br />
1 bunch spring onions<br />
a small nugget of root ginger<br />
1 garlic clove<br />
1 ripe mango<br />
4 boneless skinless chicken breasts<br />
4 tbsp vegetable oil<br />
1 bag fresh stir-fry vegetables<br />
3 tbsp soy sauce<br />
1 tbsp sweet chilli sauce<br />
rice or noodles, to serve </p>
<p>Cook 20 &#8211; 30 mins </p>
<p>1.Trim the roots and tops off the spring onions and slice diagonally. Peel and grate the ginger and crush or finely chop the garlic. Cut the mango lengthways on either side of the stone, then peel off the skin and chop the flesh into cubes. Slice the chicken into thin strips. </p>
<p>2.Heat half the oil in a large frying pan or wok. Add the chicken and stir-fry for 4-5 minutes until lightly coloured. Remove from the pan with a slotted spoon and transfer to a plate. Heat the remaining oil in the pan and add the spring onions, ginger and garlic. Stir-fry for 30 seconds, then add the mango and vegetables and stir-fry for a further 1 minute. </p>
<p>3.Return the chicken to the pan and splash in the soy and chilli sauces. Stir until evenly mixed, then cover and cook for a further 2 minutes until the chicken is tender and the veggies are slightly softened. </p>
<p>Per serving: 201 calories, protein 31g, carbohydrate 16g, fat 2 g, saturated fat 1g, fibre 4g, salt 2.48 </p>
<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p>
<p>Lemon, Herb, and Parmesam Crusted Fish</p>
<p>Ingredients:<br />
1/2 cup breadcrumbs<br />
grated zest of 1 lemon<br />
1/4 grated parmesan<br />
2 tbsp chopped parsley<br />
salt and pepper<br />
4 skinless fillets of firm white fish<br />
4 tbsp butter<br />
juice of 1 lemon </p>
<p>Method:<br />
1.Mix the breadcrumbs with the grated lemon zest, grated parmesan, chopped parsley, salt and pepper. </p>
<p>2.Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthblog.dietresourcesenter.com/2010/03/19/i-need-some-low-fat-recipes-for-school-exam/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What&#8217;s your favorite on the grill?</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/19/whats-your-favorite-on-the-grill/</link>
		<comments>http://healthblog.dietresourcesenter.com/2010/03/19/whats-your-favorite-on-the-grill/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 01:28:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Grill Favourites]]></category>

		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/03/19/whats-your-favorite-on-the-grill/</guid>
		<description><![CDATA[Chicken, ribs or salmon? and do you know another way to fix great tasting salmon?
Here are a few Salmon recipes that are good! Enjoy!!
Maple Salmon
INGREDIENTS
1/4 cup maple syrup
2 tablespoons soy sauce
1 clove garlic, minced
1/4 teaspoon garlic salt
1/8 teaspoon ground black pepper
1 pound salmon 
DIRECTIONS
In a small bowl, mix the maple syrup, soy sauce, garlic, garlic [...]]]></description>
			<content:encoded><![CDATA[<p>Chicken, ribs or salmon? and do you know another way to fix great tasting salmon?<br />
<br />Here are a few Salmon recipes that are good! Enjoy!!</p>
<p>Maple Salmon</p>
<p>INGREDIENTS<br />
1/4 cup maple syrup<br />
2 tablespoons soy sauce<br />
1 clove garlic, minced<br />
1/4 teaspoon garlic salt<br />
1/8 teaspoon ground black pepper<br />
1 pound salmon </p>
<p>DIRECTIONS<br />
In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.<br />
Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.<br />
Preheat oven to 400 degrees F (200 degrees C).<br />
Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork. </p>
<p>BlueBerry Grilled Salmon</p>
<p>INGREDIENTS<br />
1/2 cup chicken stock<br />
1/4 cup balsamic vinegar<br />
1/4 cup orange juice<br />
1 teaspoon honey<br />
1 tablespoon cornstarch<br />
1/4 cup chicken stock<br />
1 cup fresh blueberries<br />
2 teaspoons chopped fresh chives<br />
4 (6 ounce) salmon steaks<br />
2 tablespoons olive oil<br />
salt and pepper to taste </p>
<p>DIRECTIONS<br />
Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup of chicken stock, and stir into the simmering sauce. Cook and stir until the sauce thickens and turns clear, 1 to 2 minutes. Stir in the blueberries and chives, and keep warm over low heat.<br />
Preheat grill to medium high-heat.<br />
Brush salmon with oil, and season to taste with salt and pepper. Grill until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce. </p>
<p>Mediterranean Salmon</p>
<p>INGREDIENTS<br />
1/2 cup olive oil<br />
1/4 cup balsamic vinegar<br />
4 cloves garlic, pressed<br />
4 (3 ounce) fillets salmon<br />
1 tablespoon chopped fresh cilantro<br />
1 tablespoon chopped fresh basil<br />
1 1/2 teaspoons garlic salt </p>
<p>DIRECTIONS<br />
Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.<br />
Preheat your oven&#8217;s broiler.<br />
Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan. </p>
<p>Grilled Salmon Kyoto</p>
<p>INGREDIENTS<br />
1/3 cup soy sauce<br />
1/4 cup orange juice concentrate<br />
2 tablespoons vegetable oil<br />
2 tablespoons tomato sauce<br />
1 teaspoon lemon juice<br />
1/2 teaspoon prepared mustard<br />
1 tablespoon green onion, minced<br />
1 clove garlic, minced<br />
1/2 teaspoon minced fresh ginger root<br />
4 salmon steaks (1 inch thick)<br />
1 tablespoon olive oil </p>
<p>DIRECTIONS<br />
In a shallow glass baking dish, combine soy sauce, orange juice concentrate, oil, tomato sauce, lemon juice, mustard, green onion, garlic, and ginger. Place salmon in marinade, and turn to coat. Cover, and refrigerate for 30 minutes to 1 hour.<br />
Preheat an outdoor grill for high heat.<br />
Remove salmon from marinade. Pour marinade into a small saucepan. Bring to a boil, and cook for 1 minute.<br />
Lightly oil the grill grate. Brush or spray salmon with olive oil. Cook on grill for 5 to 10 minutes, or until fish flakes easily with a fork. Turn salmon once, and brush with boiled marinade halfway through cooking time.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthblog.dietresourcesenter.com/2010/03/19/whats-your-favorite-on-the-grill/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>I need a FAST proven weightloss diet, plan,whatever.There is too many out there and I need a real one!?</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/19/i-need-a-fast-proven-weightloss-diet-planwhatever-there-is-too-many-out-there-and-i-need-a-real-one/</link>
		<comments>http://healthblog.dietresourcesenter.com/2010/03/19/i-need-a-fast-proven-weightloss-diet-planwhatever-there-is-too-many-out-there-and-i-need-a-real-one/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 01:27:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet and Weightloss]]></category>

		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/03/19/i-need-a-fast-proven-weightloss-diet-planwhatever-there-is-too-many-out-there-and-i-need-a-real-one/</guid>
		<description><![CDATA[Is it possible to find a real one? I need to drop some pounds because I hit my 20&#8217;s and my metabolism slowed down. And I have a wedding coming up for a friend! Please help! Do you know a diet or pills or whatever that acutally work? I am in the process of getting [...]]]></description>
			<content:encoded><![CDATA[<p>Is it possible to find a real one? I need to drop some pounds because I hit my 20&#8217;s and my metabolism slowed down. And I have a wedding coming up for a friend! Please help! Do you know a diet or pills or whatever that acutally work? I am in the process of getting a trainer at a gym also so please no one yell at me about that k!?! Thankyou!<br />
ps.. please be like a normal person not someone trying to sale something that doesnt work to me. If you know pills that I could go buy at the store or a diet I can look up online that you tried. That kinda thing. Thanks!<br />
<br />be careful my friend, if anyone or anything that make you believe there is such a thing such as FAST weightloss, BE CAREFUL! </p>
<p>i am not saying that there are no fast weight loss <a href="http://www.dietresourcesenter.com/categories.php?cat=6" target=_blank>Supplements</a> or ways, but it&#8217;s just dangerous for your health. keep in mind that weightloss is NOT EQUAL to fit or burn fat, you can loss a lot of weight by lossing a lot of liquid in your body.</p>
<p>the best way to burn fat and keep fit is to have a balanced diet (NOT SUPPLEMENTS) and do exercises (burn more Calories than intake).</p>
<p>good luck, and really, be careful with the so called fast weightloss diet. health comes first.</p>
<p>happy exercising =D</p>
]]></content:encoded>
			<wfw:commentRss>http://healthblog.dietresourcesenter.com/2010/03/19/i-need-a-fast-proven-weightloss-diet-planwhatever-there-is-too-many-out-there-and-i-need-a-real-one/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Which vitamins and herbs help with minor arthritis?</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/17/which-vitamins-and-herbs-help-with-minor-arthritis/</link>
		<comments>http://healthblog.dietresourcesenter.com/2010/03/17/which-vitamins-and-herbs-help-with-minor-arthritis/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 03:11:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Vitamins and Herbs]]></category>

		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/03/17/which-vitamins-and-herbs-help-with-minor-arthritis/</guid>
		<description><![CDATA[Or, is there something else to try?
Glucosamine and Chondroitin have worked well for me !
]]></description>
			<content:encoded><![CDATA[<p>Or, is there something else to try?<br />
<br />Glucosamine and Chondroitin have worked well for me !</p>
]]></content:encoded>
			<wfw:commentRss>http://healthblog.dietresourcesenter.com/2010/03/17/which-vitamins-and-herbs-help-with-minor-arthritis/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What are good supplements for bulid muscle over the summer?</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/17/what-are-good-supplements-for-bulid-muscle-over-the-summer/</link>
		<comments>http://healthblog.dietresourcesenter.com/2010/03/17/what-are-good-supplements-for-bulid-muscle-over-the-summer/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 03:10:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/03/17/what-are-good-supplements-for-bulid-muscle-over-the-summer/</guid>
		<description><![CDATA[Im 17 and looking for a good supplement that will help gain muscle over the summer for my football season next year. I hear taking Supplements will help you gain muscle but after a month of not working out the muscle turns into flab.I looking for a affordable protien mix that will help achieve about [...]]]></description>
			<content:encoded><![CDATA[<p>Im 17 and looking for a good supplement that will help gain muscle over the summer for my football season next year. I hear taking <a href="http://www.dietresourcesenter.com/categories.php?cat=6" target=_blank>Supplements</a> will help you gain muscle but after a month of not working out the muscle turns into flab.I looking for a affordable protien mix that will help achieve about at 50% of max now. My maxes are: bench 165 squat 255. If any you guys out their would recommend some good workouts.<br />
<br />The best product you can take is a chemical free whey protein. Whey is easily absorbed and aids greatly in tissue repair.  Focus on your nutrition as well</p>
]]></content:encoded>
			<wfw:commentRss>http://healthblog.dietresourcesenter.com/2010/03/17/what-are-good-supplements-for-bulid-muscle-over-the-summer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do you grill green onions without the green part getting burnt?</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/17/how-do-you-grill-green-onions-without-the-green-part-getting-burnt/</link>
		<comments>http://healthblog.dietresourcesenter.com/2010/03/17/how-do-you-grill-green-onions-without-the-green-part-getting-burnt/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 03:10:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Grill Favourites]]></category>

		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/03/17/how-do-you-grill-green-onions-without-the-green-part-getting-burnt/</guid>
		<description><![CDATA[I have eaten grilled green onions at my favorite local restaurant Tres Margaritas but everytime I try it at home the green part gets burnt to a crisp.  please help me!?
I had the same issue and i was told to boill them until soft and then grill them..Works a treat..!!
]]></description>
			<content:encoded><![CDATA[<p>I have eaten grilled green onions at my favorite local restaurant Tres Margaritas but everytime I try it at home the green part gets burnt to a crisp.  please help me!?<br />
<br />I had the same issue and i was told to boill them until soft and then grill them..Works a treat..!!</p>
]]></content:encoded>
			<wfw:commentRss>http://healthblog.dietresourcesenter.com/2010/03/17/how-do-you-grill-green-onions-without-the-green-part-getting-burnt/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Help please! Will choose best answer?</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/17/help-please-will-choose-best-answer/</link>
		<comments>http://healthblog.dietresourcesenter.com/2010/03/17/help-please-will-choose-best-answer/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 03:10:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Best Diet Programs]]></category>

		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/03/17/help-please-will-choose-best-answer/</guid>
		<description><![CDATA[Jefferson spoke these words. Im able to summerize it in about 2 sentences. help anyone?
That the several states composing the United States of America are not united on the principle of unlimited submission to their general government; but that, by compact, under the style and title of a Constitution for the United States, and of [...]]]></description>
			<content:encoded><![CDATA[<p>Jefferson spoke these words. Im able to summerize it in about 2 sentences. help anyone?</p>
<p>That the several states composing the United States of America are not united on the principle of unlimited submission to their general government; but that, by compact, under the style and title of a Constitution for the United States, and of amendments thereto, they constituted a general government for special purposes, delegated to that government certain definite powers, reserving, each state to itself, the residuary mass of right to their own self-government; and that whensoever the general government assumes undelegated powers, its acts are unauthoritative, void, and of no force; that to this compact each state acceded as a state, and is an integral party; that this government, created by this compact, was not made the exclusive or final judge of the extent of the powers delegated to itself, since that would have made its discretion, and not the Constitution, the measure of its powers; but that, as in all other cases of compact among powers having no common judge, each party has an equal right to judge for itself, as well of infractions as of the mode and measure of redress. </p>
<p>thanks, will choose best answer <img src='http://healthblog.dietresourcesenter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<br />The federal government does not have unlimited powers, they share powers with the state governments. The political parties get to decide how much power the government has.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthblog.dietresourcesenter.com/2010/03/17/help-please-will-choose-best-answer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>whats a good weightloss diet?</title>
		<link>http://healthblog.dietresourcesenter.com/2010/03/17/whats-a-good-weightloss-diet/</link>
		<comments>http://healthblog.dietresourcesenter.com/2010/03/17/whats-a-good-weightloss-diet/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 03:09:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet and Weightloss]]></category>

		<guid isPermaLink="false">http://healthblog.dietresourcesenter.com/2010/03/17/whats-a-good-weightloss-diet/</guid>
		<description><![CDATA[i am 18  and i weigh about 185.  about 10 lbs over&#8230;   ive got a big build(highschool wrestling) but ive also got a bit of a gut.. not big but not good looking&#8230;   i think i also got a small case of man boobs&#8230;   theyre only noticable [...]]]></description>
			<content:encoded><![CDATA[<p>i am 18  and i weigh about 185.  about 10 lbs over&#8230;   ive got a big build(highschool wrestling) but ive also got a bit of a gut.. not big but not good looking&#8230;   i think i also got a small case of man boobs&#8230;   theyre only noticable with out a shirt on. if i can lose the extra fat than i would look like a young body builder..  no joke.so now im weightlifting again for 30 min.(3 days a week) running for 30 min. and swimming for 30 min. a day&#8230;   whats a good diet to help me lose the weight with the exercise??</p>
<p>thanx<br />
<br />You surely can loss your weight will the correct eating habits. Give yourself some time. We must recognise that we gained our weight over time. Thus you will need time to loss it too.<br />
There are programs that will help you to loss in a faster pace without affecting your health.</p>
<p>I lost 5 kg in 7 days. Now after 2 months I have lost 30 kg and have reached my ideal weight. Choose the correct program to acheive your goal. Checkout the available sources. You may checkout my resource too. Best of Luck. You can email me at subracaresATymailDOTcom</p>
]]></content:encoded>
			<wfw:commentRss>http://healthblog.dietresourcesenter.com/2010/03/17/whats-a-good-weightloss-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
